RE: Please Share What Has Worked For You With Leaning O...
Quote: "cannot cook any "real" food like rice"
Have you tried Uncle Ben's Instant Brown Rice. You can cook it in the microwave.
I don't eat meat either. You can add protein to your diet from beans, nuts, soy products, cottage cheese, and protein powders.
I would agree with the other posters that diet is very important -- eating enough protein and eating foods in their most natural state make a huge difference. I have seen positive changes since I've added more protein to my diet.
Quote: "cannot cook any "real" food like rice"
Have you tried Uncle Ben's Instant Brown Rice. You can cook it in the microwave.
I don't eat meat either. You can add protein to your diet from beans, nuts, soy products, cottage cheese, and protein powders.
I would agree with the other posters that diet is very important -- eating enough protein and eating foods in their most natural state make a huge difference. I have seen positive changes since I've added more protein to my diet.