PLEASE , I AM A NEW FAN OF CATHE

[wendyloo]

>>-- Would you
>happen to know the exercises given on Muscle Endurance (not
>just chest, but which type exercise for chest, etc.) If you
>can let me know this without too much trouble, would really
>appreciate it.

Here is a link to the page that lists each of the exercises on Muscle Endurance. Scroll down to the bottom...

http://www.cathe.com/bc_me_chapters.htm



PS It says Cardio and Weights chapters, but that's just a typo.

 

[normandy]

Thanks, Wendy! What I decided to do is bid (and I won it) on ebay for the vcr, even tho I am trying to get into dvd's, since the other half of the dvd -- boot camp -- is mostly aerobics and I get enough of that and just want gym-style weight workouts. Appreciate your fast reply.

Normandy