I'm not fitness freak or Cathe
Since I'm more of a beginner I like to seperate my wo into categories then create a general plan for the week (or in my case usually three weeks) Let me give you an example and then you can decide what you want to do. Workouts are usually strength, a circuit, or cardio. I breakdown my cardio into step workouts and not step.
Because I build muscle easily and put on fat easily I lean more towards circuit workouts for toning/muscle building and I do a lot of cardio to help with my insulin resistance.
For me it looks like this, but I don't mean this to be what you should do, I'm just trying to show you how to make one for yourself. Only you can really know what works for your body through trial and error.
My current rotation (broken down)
M Interval run/walk with hills + advanced yoga wo (evening) includes core work
T Steady state step wo
W Jog (different route) + Jump rope + Intermediate yoga wo
T Step Circuit
F Jog (longer steady state)
Sa Step Interval wo
But you don't have to do something like that. I get all of the upper body work I need doing my yoga (I have pecs!) And you don't have to do the same mix of workouts I do (ratio of cardio/strength training.) When it rains I substitute kick boxing or hi-lo for the running.
I hope that helps
