Please, GS Legs Timesaver??
- Thread starter rose2boys
- Start date
StepFanatic
Cathlete
Here's the premixes:
Premixes
Timesaver #1 (33 min) - w/u, (Standing Legs 23 min) BB squats (2 sets), front lunges DB (2 sets), rear lunges DB, plie squats DB (2 sets), leg press w/band (2 sets), BB deadlift w/ toes elevated, calf raises, stretch
Timesaver #2 (49 min) - w/u, (Standing Legs 20 min), BB squats (3 sets), front lunges DB (2 sets), rear lunges DB, plie squats DB (2 sets), leg press w/band (2 sets), BB deadlift w/ toes elevated, (Floorwork Legs 18 min) one-legged roll-outs on ball, glute presses on Ball, hamstring presses band & step, inner thigh ball squeeze, inner thigh lifts w/band, vertical outer thigh press w/band, outer thigh raise w/band, stretch
Premixes
Timesaver #1 (33 min) - w/u, (Standing Legs 23 min) BB squats (2 sets), front lunges DB (2 sets), rear lunges DB, plie squats DB (2 sets), leg press w/band (2 sets), BB deadlift w/ toes elevated, calf raises, stretch
Timesaver #2 (49 min) - w/u, (Standing Legs 20 min), BB squats (3 sets), front lunges DB (2 sets), rear lunges DB, plie squats DB (2 sets), leg press w/band (2 sets), BB deadlift w/ toes elevated, (Floorwork Legs 18 min) one-legged roll-outs on ball, glute presses on Ball, hamstring presses band & step, inner thigh ball squeeze, inner thigh lifts w/band, vertical outer thigh press w/band, outer thigh raise w/band, stretch