Renee McFar
Cathlete
Does anyone use dumbells for PLB instead of a barbell? If so, what pound weights do you use? Thanks, Renee
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PLB question
- Thread starter Renee McFar
- Start date
Fitnessfreak366
Cathlete
I do, in fact I just did it this morning. I use dumbbells because I've been having problems with my low back and lifting the barbell up and over my head just kills me right now. I use a set of 10 lbs., 12 lbs., and 15 lbs. for all the exercises and get a great workout with this poundage. I don't like going too heavy with leg work because I tend to build muscle fast and my legs get thick.
Hope this helps!
Debbie in OH
Hope this helps!
Debbie in OH
Renee McFar
Cathlete
Thanks Debbie. That does help. Those are the pounds I was thinking of using. I had been using 5,8,and 10 lbs. But now that my legs, esp. my knees are stronger, I need to increase the weight. Its amazing what Cathe's workouts have done to improve the pain in my knees! Thanks again, Renee
karate_chick
Cathlete
Hi
I use dumbells and find they work fine - I also use them for upper body work too as a sub for barbell.
I tend to use 10-15lbs for legs - did try 20lbs but found them hard to grip for any length of time (only have small hands). I must admit, I did think about getting a barbell when I couldn't hold on to the weight but I'm making do for the time being.
Hope that helps,
Andrea
I use dumbells and find they work fine - I also use them for upper body work too as a sub for barbell.
I tend to use 10-15lbs for legs - did try 20lbs but found them hard to grip for any length of time (only have small hands). I must admit, I did think about getting a barbell when I couldn't hold on to the weight but I'm making do for the time being.
Hope that helps,
Andrea
Hi,
I use dumbells, too, because I would have to put on too many plates to equal the weight I want for the heavy pyramid. I've been using 10s,15s and 20s. I used 25s a couple of times, but they are uncomfortable to have on your shoulders. And getting them on my shoulders is a mini-workout in itself...
Lisa
I use dumbells, too, because I would have to put on too many plates to equal the weight I want for the heavy pyramid. I've been using 10s,15s and 20s. I used 25s a couple of times, but they are uncomfortable to have on your shoulders. And getting them on my shoulders is a mini-workout in itself...
Lisa