Pilates

[Mariposa1973]

Hi Cathe or Cathlete, I do have back pain after 4 kids and I would do like to do pilates with my cardio days but I don't know if is good idea help for endurance too, advice please maybe you can tell me where I can buy or do you have it?

 

[mrsprincess07]

She has a pilates-based ab routine on STS Ab Circuits DVD. There is also a Yoga inspired core workout too.

 

[Mariposa1973]

I have it. I do it 3 times a week. Thnak you