Pikes on ball

[sancho]

Which workout DVD's have the Pikes on the ball (besides Coremax)

Thanks,

Lauren

 

[eminenz2]

I know KPC has them, and I think Lower Body Pyramid does as well. At least that's two.

 

[sstindt]

Pyramid Upper Body has the pikes on the ball - I just did this one tonight! I still totally stink at them and barely get my behind up at all!

 

[Heidisue]

I just did KPC yesterday and they have the pikes on the ball. I am so proud of myself!!! Maybe it was a good day, but I made it all the way up in the air. My legs were really wobbly, but I did it! I love this exercise.

 

[Muffin Top]

Is anyone else afraid they're going to roll over on their head and get hurt doing these? I think it's fear that holds me back. The most I've ever been able to do is 3 in a row. I plan on trying them again tonight.

 

[acatalina]

When the toe ones are too tough , try alternating them with the knee in . That is what i did till i built up the stamina.
Put a pillow where your face would land .HEHEH... You will be ok..I never bashed my face. Just had to stop.
Good luck
Anne
http://www.picturetrail.com/acatalina

 

[FiddleFit]

KPC
PUB
Bonus core work on the BodyBlast Timesaver dvd.

Sandra