Pictured here is Cathe and team doing a forward-leaning glute lunge! This is one of the best ways to work your glutes!
First, the move is elevated therefore increasing the range of motion and allowing for greater depth in the lunge. Second, the unilateral movement with the weight in the opposite hand allows for core stabilization as well as upper glute recruitment as you work unilaterally. Third, the combination of the forward tilt along with the range of motion and assisted weight proves to be one of the best exercises for maximum glute recruitment!
Although this workout is only about 30 minutes it really packs a pump!
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