Pic of the Day, 7-6-01

Oh good! I love reverse pull-overs, so effective! Now I'm even more excited about the new series! I was thinking about getting a medicine ball for those (and french presses and stuff like that). Does anyone have an opinion to share about using a weighted ball instead of dumbbells for these two-fisted exercises?

Wow Cathe, you do look focused, not to mention terrific! I can't wait! :-jumpy
 
I am SO GLAD I ended up ordering the SLow and Heavy series in addition to RS and PH! I almost didn't, then added them on at the last minute. I LOVE the covers, Cathe looks so serious and focused, these are not "fluff"-looking covers, they are REAL STUFF. Love 'em!
 

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