PHAT

[tma211]

Hi Cathe,

I am really enjoying the Cathe Live works outs particularly the two PHAT workouts. My question is can you have a lifting day the day after a PHAT workout day?

Thank you

 

[maddiesmum]

Please can we see PHAT on DVD for those who don't have the set up at home to be able to stream live workouts? I have heard such enthusiasm about these workouts and seen the clips of these PHAT live workouts on FB. I wanna join in!

Thanks for listening.

Clare

 

[JustAGirl]

Both of the live Phat workouts are brilliant! Cathe, please can you create more workouts of this type in the future?

 

[aqua girl]

Both of the live Phat workouts are brilliant! Cathe, please can you create more workouts of this type in the future?

I love the Phat workouts too!!! I love the shorter workout time, but boy do you
Get a great workout !!!!

 

[Murphymax]

Hi, group, I don't have Cathe Live so I am late to the party. What is PHAT?

Thank you!,

 

[~Elsie]

http://cathe.com/what-is-peripheral-heart-action-training-and-how-can-it-help-you-get-fitter

https://www.sharecare.com/health/types-of-exercise-programs/what-peripheral-heart-action-training

I do not have LIVE yet either. I am a little intimidated by PHAT to be honest. lol.