Personal Rotation Check In - November 12, 2005
- Thread starter stayfit
- Start date
Hi!
Mind if I join this check-in. I've been trying to find a check-in to join and yours seems perfect
You seem like a great group.
Hi Mariangeles. FitMom - Awww the Christmas pics of Joey with the dog are ADORABLE! I did PLB 2 days ago, what a workout!
Today I'm doing ME. This completes my 1st week of intensity series rotation and 5th week of my comeback! Gosh I got 2 compliments yesterday
My "friend" gets back from his trip today. It has been so nice chatting a lot while he was away and phone calls (work related and then other stuff!). I'm scared, excited, happy. Its been so long I've been so close, after my old boy friend/best friend passed away from cancer in 00 and with my sons issues last year. Sorry I'm rambling!
Early work out for me. Looking forward to posting with you !
Mind if I join this check-in. I've been trying to find a check-in to join and yours seems perfect
You seem like a great group. Hi Mariangeles. FitMom - Awww the Christmas pics of Joey with the dog are ADORABLE! I did PLB 2 days ago, what a workout!
Today I'm doing ME. This completes my 1st week of intensity series rotation and 5th week of my comeback! Gosh I got 2 compliments yesterday
My "friend" gets back from his trip today. It has been so nice chatting a lot while he was away and phone calls (work related and then other stuff!). I'm scared, excited, happy. Its been so long I've been so close, after my old boy friend/best friend passed away from cancer in 00 and with my sons issues last year. Sorry I'm rambling!
Early work out for me. Looking forward to posting with you !
Fit_mommy
Cathlete
Welcome Robyn! So glad that you decided to join us!
This check in is great for motivation and accountability! I feel much guiltier if I skip a work out now since I'v been participating in a check-in every day!.....Then again, what Catheite EVER skips a work out???
Good Luck with your "friend"!}(
This check in is great for motivation and accountability! I feel much guiltier if I skip a work out now since I'v been participating in a check-in every day!.....Then again, what Catheite EVER skips a work out???
Good Luck with your "friend"!}(
exercise forever
Cathlete
Hey mariangeles, wendy and robyn,
Welcome to the check in robyn. We're so glad to have you! Yesterday was my leg mish mosh and coremaxathon. My buns and abs are killing me!x( everytime I bend over I feel like my ribs have been punched! So today I will do PUB and maybe a slow walk on the treadmill. We'll see. I tried doing calve raises at PT wednesday and I couldn't do them. they think I should be able to do them by now. Beats me! Enough about that!
Wendy, I was looking on that website the 3fatchicks and wanted to put one of those weightloss scales on my post. Do I have to follow the diets they have on there? I'm sure I don't but was just asking. I want to lose 10 or 15#
mariangeles- It is good you listened to your body and gave it a day off!
Sorry I babbled!
kim
Welcome to the check in robyn. We're so glad to have you! Yesterday was my leg mish mosh and coremaxathon. My buns and abs are killing me!x( everytime I bend over I feel like my ribs have been punched! So today I will do PUB and maybe a slow walk on the treadmill. We'll see. I tried doing calve raises at PT wednesday and I couldn't do them. they think I should be able to do them by now. Beats me! Enough about that!
Wendy, I was looking on that website the 3fatchicks and wanted to put one of those weightloss scales on my post. Do I have to follow the diets they have on there? I'm sure I don't but was just asking. I want to lose 10 or 15#
mariangeles- It is good you listened to your body and gave it a day off!
Sorry I babbled!
kim
Hi Ladies and welcome Robyn!
Hey Kim I am a bit sore from coremaxathon as well.
Wendy-Joey gets cuter all the time!
Robyn_I read your post about the new Friend you have. I feel your excitemnt and I am excited for you. Sounds like you deserve to find someone special after these past few years. I feel for you on the 00 events. How sad but you seem to be a trooper. I am glad you are here!
Today I will be doing Shape it up from the SS series. I did tone it up yesterday and they are nice for changing things up. I have doms in areas I usually dont get doms. Like outer thighs and hips. I will also run today and do a few minutes of abs to try to work the bit of soreness out. Then if time permits I may do Gymstyle chest and triceps.
I will check back in later.
Terri
Hey Kim I am a bit sore from coremaxathon as well.
Wendy-Joey gets cuter all the time!
Robyn_I read your post about the new Friend you have. I feel your excitemnt and I am excited for you. Sounds like you deserve to find someone special after these past few years. I feel for you on the 00 events. How sad but you seem to be a trooper. I am glad you are here!
Today I will be doing Shape it up from the SS series. I did tone it up yesterday and they are nice for changing things up. I have doms in areas I usually dont get doms. Like outer thighs and hips. I will also run today and do a few minutes of abs to try to work the bit of soreness out. Then if time permits I may do Gymstyle chest and triceps.
I will check back in later.
Terri
martijean1
Cathlete
Good Morning Fit Catheites!!!
This morning is PS Legs and Abs...That's almost an hour right there, so maybe skip the cardio?? Maybe sweep the garage and the shop (almost 2000 sq ft total)??? That's a good Saturday project...
MJ
This morning is PS Legs and Abs...That's almost an hour right there, so maybe skip the cardio?? Maybe sweep the garage and the shop (almost 2000 sq ft total)??? That's a good Saturday project...
MJ
exercise forever
Cathlete
Hey MJ,
I love PS legs. I did it in my leg mish mosh yesterday. I only did the floorwork. Great workout!
kim
I love PS legs. I did it in my leg mish mosh yesterday. I only did the floorwork. Great workout!
kim
rmrmr
Cathlete
Good Morning Ladies and welcome Robyn. It's nice of you to join us. Today I plan on doing Leaner Legs and the 90 minute SB/SJP combo. I need to lose some weight and I really enjoy this workout. Since I never did get the coremaxathon in, I just might do that today also. My my, I am feeling energetic today!
Happy Saturday,
Diana
Happy Saturday,
Diana
exercise forever
Cathlete
Hey ladies,
those of you who know about my foot injury,I did 15 mins on treadmill. Whoopie! Yeah I only went 15 mins. Don't want to push it! I am starting a new rotation today doing a 4 week strength. It involves upper body some lower and 3 days of cardio. Also some abs and yoga and stretchmax.
Today I will do PUB and PS chest only.
kim
those of you who know about my foot injury,I did 15 mins on treadmill. Whoopie! Yeah I only went 15 mins. Don't want to push it! I am starting a new rotation today doing a 4 week strength. It involves upper body some lower and 3 days of cardio. Also some abs and yoga and stretchmax.
Today I will do PUB and PS chest only.
kim
YAAAAAAAAYYYYYYYYYYYYYY KIMMY!!!!!!!!!! YOU ROCK! 15 minutes is AWESOME!!!! Sounds like a good rotation you're going to do!
Welcome Robyn! You sound good. And apparently are looking pretty good too! Aren't compliments grand? Hope you have a nice reunion with your friend. Have fun with ME if that's possible!
Hey Wendy Woman! What are you doing today??
Mariangeles~glad you're taking a rest day. You deserve one. And God knows you'll make up for it tomorrow with your workouts! LOL!
Hi Terri! I have the Slim in 6 series. I always hated it but that was before I found Cathe and have transformed myself. Maybe I'll like it better now. I'm still doing the Aug. 04 rotation even tho this week was pretty much a wash.
Just got done with PH. I love that workout. Quick and to the point. Man those lunges get me every time. Even with light weights!
Diana~that sounds like an awesome workout! I love SJP and SB too! Are you doing a rotation or your own thing? Rotations seem to help a lot I'm finding.
Hi MJ! Sweeping sounds like pretty good cardio to me. Go for it girlfriend!
I'm off for a Powerwalk for my cardio today. Got to go thru my discs and find some good dance/walking music. Talk to ya'll later.
Kali
http://www.3fatchicks.com/weight-tracker/img/bar-retro/cartoonblob01/lb/175/130/145/.png[/img] [/url]
www.PictureTrail.com/kkali
Welcome Robyn! You sound good. And apparently are looking pretty good too! Aren't compliments grand? Hope you have a nice reunion with your friend. Have fun with ME if that's possible!
Hey Wendy Woman! What are you doing today??
Mariangeles~glad you're taking a rest day. You deserve one. And God knows you'll make up for it tomorrow with your workouts! LOL!
Hi Terri! I have the Slim in 6 series. I always hated it but that was before I found Cathe and have transformed myself. Maybe I'll like it better now. I'm still doing the Aug. 04 rotation even tho this week was pretty much a wash.
Just got done with PH. I love that workout. Quick and to the point. Man those lunges get me every time. Even with light weights!
Diana~that sounds like an awesome workout! I love SJP and SB too! Are you doing a rotation or your own thing? Rotations seem to help a lot I'm finding.
Hi MJ! Sweeping sounds like pretty good cardio to me. Go for it girlfriend!
I'm off for a Powerwalk for my cardio today. Got to go thru my discs and find some good dance/walking music. Talk to ya'll later.
Kali
http://www.3fatchicks.com/weight-tracker/img/bar-retro/cartoonblob01/lb/175/130/145/.png[/img] [/url]
www.PictureTrail.com/kkali
workoutqueen
Cathlete
Good morning ladies,
First, I must say that the back of hamstrings are SCREAMIN' from HSTA yesterday. This is my second time doing it and I forgot--YIKES! It's that last circuit when you doing a fly and a hamstring "pullup" at the same time on the floor.
Anyway, my workout today included:
RS, IMAX 2 premix 1-5, & Ana Caban Abs Pilates
Have a great Saturday everyone,
Katrina
First, I must say that the back of hamstrings are SCREAMIN' from HSTA yesterday. This is my second time doing it and I forgot--YIKES! It's that last circuit when you doing a fly and a hamstring "pullup" at the same time on the floor.
Anyway, my workout today included:
RS, IMAX 2 premix 1-5, & Ana Caban Abs Pilates
Have a great Saturday everyone
,Katrina
aproudfit
Cathlete
Good Morning and Happy Saturday Everyone!!!
I just finished HSTA - I know my legs will be screaming by tomorrow as well... A great start to my saturday though!
Tomorrow is Rythmic Step and I will have completed 2 full to the letter weeks of the November rotation! Whoo hoo...
I went dancing last night - so got in some extra cardio..
Have a great day everyone and welcome Robin!!
I just finished HSTA - I know my legs will be screaming by tomorrow as well... A great start to my saturday though!
Tomorrow is Rythmic Step and I will have completed 2 full to the letter weeks of the November rotation! Whoo hoo...
I went dancing last night - so got in some extra cardio..
Have a great day everyone and welcome Robin!!
pwmatt
Cathlete
Hi everyone. I'm joining you in a rest day Mariangeles. Actually, I rested yesterday also. I just needed a break. I'll begin the 3rd week of Cathe's rotation tomorrow with CM I think 2 days off will give me a whole new outlook! Phyllis
http://www.picturetrail.com/pwmatt
http://www.picturetrail.com/pwmatt
exercise forever
Cathlete
hey ladies,
I just finished PUB and PS chest. That is a real burner! I almost talked myself out of not working out. I just got up and did it! I'm so proud of myself!
Everyone must have plans tonight!
kim
I just finished PUB and PS chest. That is a real burner! I almost talked myself out of not working out. I just got up and did it! I'm so proud of myself!
Everyone must have plans tonight!
kim
exercise forever
Cathlete
just testing. don't mind me.
kim
kim
rmrmr
Cathlete
Hi Kali,
Power Hour is an awesome workout. Great Job!
I am following a rotation that calls for Saturdays off. Since I am a working mother, I actually have more time to workout on the weekends so I try to do long workouts then. I usually end up with a day off during the week due to work, meetings, or driving the kids to their events.
I agree, rotations are great to follow so you have a plan of attack each day.
Diana
Power Hour is an awesome workout. Great Job!
I am following a rotation that calls for Saturdays off. Since I am a working mother, I actually have more time to workout on the weekends so I try to do long workouts then. I usually end up with a day off during the week due to work, meetings, or driving the kids to their events.
I agree, rotations are great to follow so you have a plan of attack each day.
Diana