NinjaMom
Cathlete
Hi Cathe-
You probably don't remember but I posted a question on the forum when STS and Ab Circuits came out looking for tips on mastering the one legged pikes on the stability ball. You were kind enough to include my question and offered tips on the youtube videos that were being posted at the time.
Well, I am happy to report that yesterday, I was able to do all the one legged pikes in the stability ball workout of Ab Circuits It has taken me awhile to work up to them but your helpful tips and my persistence finally paid off.
Thank you!!
You probably don't remember but I posted a question on the forum when STS and Ab Circuits came out looking for tips on mastering the one legged pikes on the stability ball. You were kind enough to include my question and offered tips on the youtube videos that were being posted at the time.
Well, I am happy to report that yesterday, I was able to do all the one legged pikes in the stability ball workout of Ab Circuits It has taken me awhile to work up to them but your helpful tips and my persistence finally paid off.
Thank you!!