stmirli
Cathlete
I am 47 and have been dealing with perimenopause for a while - hot flashes, cravings, mood swings, etc. I have found vitamins and black cohosh to help, but cannot seem to get my body to respond to my workouts. I have tried everything I can think of. I change it up, do longer sets, try new movements and workouts. The scale is stuck, even though I eat well and not too much. I feel stronger from my workouts, but do not see the results that I think I should.
Am I alone, or is this a natural progression? I am so frustrated! Is anyone else feeling the same? Any tips, Cathe?
Am I alone, or is this a natural progression? I am so frustrated! Is anyone else feeling the same? Any tips, Cathe?