FireLight
Cathlete
The warm up was choreographed to a turn in preparation of the main workout which was kept low impact yet heart rate activated through tiny jumps and quick moving feet.
Did you catch that pattern in the warm up?
The front to back zig-zag move with the theme "take it down lower." This workout is different than all her other low impact hiits. I would even like to say that the first two exercises could be tossed in as warm up activation exercises, but they are not.The powerhouse/core is in the works the entire workout which just adds to the value of this hiit workout.
Add the extended stretch to complete the workout for a perfect finish!