TexasLaura
Cathlete
I have been gearing up to start STS at the New Year; gathering my equipment, following threads and getting psyched!
I learned from the threads that the incremental weight increases dictated by the "one rep max" test on the work-out cards can be awkward dumbell sizes (ie 7 lbs, 13 lbs....etc) and there has been a lot of discussion on the best way to do this. After a LOT of research of my own, I have found a great option that has not shown up in the threads yet.
I purchased "Pace weights" online from www.paceweights.com. They are 1/2 lb magnets that you easily attach to metal barbell plates or dumbells. You can purchase them individually or in sets of 9 (=4 1/2 lb) for $56.95 or a set of 18 (=9 1/2 lbs total) for $88.95. Price includes a very handy carrying case. (you can purchase it without the case which saves you about $20, but after seeing it, I would recommend getting the case) With tax, s&h my 18 piece set with case came to $118.
I "suggested" to DH that he get them for me for Christmas as I was going to get them regardless so he might as well get them for me and get the "credit"-so I just saw them yesterday. I am VERY, VERY pleased with it!!!
Note: these will not work on rubber-coated dumbells. They also work better on the hexagonal shaped weights than the round ones.
I hope this works for some of you other Catheletes out there!
Merry Christmas, and a healthy, happy New Year!
I learned from the threads that the incremental weight increases dictated by the "one rep max" test on the work-out cards can be awkward dumbell sizes (ie 7 lbs, 13 lbs....etc) and there has been a lot of discussion on the best way to do this. After a LOT of research of my own, I have found a great option that has not shown up in the threads yet.
I purchased "Pace weights" online from www.paceweights.com. They are 1/2 lb magnets that you easily attach to metal barbell plates or dumbells. You can purchase them individually or in sets of 9 (=4 1/2 lb) for $56.95 or a set of 18 (=9 1/2 lbs total) for $88.95. Price includes a very handy carrying case. (you can purchase it without the case which saves you about $20, but after seeing it, I would recommend getting the case) With tax, s&h my 18 piece set with case came to $118.
I "suggested" to DH that he get them for me for Christmas as I was going to get them regardless so he might as well get them for me and get the "credit"-so I just saw them yesterday. I am VERY, VERY pleased with it!!!
Note: these will not work on rubber-coated dumbells. They also work better on the hexagonal shaped weights than the round ones.
I hope this works for some of you other Catheletes out there!
Merry Christmas, and a healthy, happy New Year!
