Perfect flow question

[Denise R]

Cathe, I would love for one of the Perfect Flow workouts to be a mobility type stretching. I've seen online videos of this but no one has a good dvd of it. Will any of the 2 include mobility training/stretching?

 

[Cathe Friedrich]

Hi Denise! These workouts are a hybrid flow combining elements of yoga, core, flexibility, range of motion and balance training.

 

[beemerjen1]

Sounds perfect! I can not wait for these!
jenn