WD
Cathlete
Today the plan was to do Kelly's neck and shoulder limitation weight workout, but my elbow and shoulder woke me up at 4 this morning hurting. So I did cardio. I did CDorner #169 Steady State Cardio at Home, 32 minutes, 201 calories, heart rate 149/181, 3664 steps ( I got 12 more calories out of this last time I did it, but it seems to get the heart rate up well) I then did Cathe Step Blast from the Body Blast series premix combos 1,2,and 3 adding the stretch, 33 minutes, 186 calories, heart rate 136/169, 2,596 steps. I finished off with CDorner, Just Stretch full body deep stretch, 26 minutes, 41 calories, 36 steps. As usual this was a good stretch. She uses a chair for this and starts with feet and works up doing forearm, wrist and hand stretches and then neck. I accidentally clicked it when I meant to do the one next to it that was a quick mobility and shorter. I have not done this one before. Total time was 91 minutes, 428 calories, 6,296 steps.
I plan on trying a chicken and broccoli soup recipe tonight. Hope it turns out well. This one does not have cream or cheese added to it.
My grandson is in school today. I decided I would hit the grocery store tomorrow and get some weeding and stuff done outside. Some shrubs needed the dead stuff trimmed off from that hard freeze that we had. They are sprouting a few new leaves so that is a plus.
Deb, that is a great picture of Kylie. So cute and looks like fun. I am sorry you are having still having twinges in your back.
Judy, nice work with Ramped Up Upper Body and the abs and adding on a Peloton ride. I think the one I find difficult is the ab stacker one. There is another one, but off the top of my head I cannot remember which it is. It uses gliders and bands whatever it is. That is a shame that you have to go so far for a good place to ride your bikes. The area we moved from had bike lanes, the lake and dam , and a park with walking and bike lanes. I don't know here as we are sort of in the country and new developments. Even country areas are not always safe. Our pastor and a janitor at one of our churches were hit by a pickup on a country road. He hit them so hard that their bike helmets flew off and the pastor was out of commission for a long time because of brain injury. Scares me thinking about it.
Carolyn, I always loved Gym Styles and the format of those workouts. I don't know what the deal has been with how I feel. It is exhausted, dizzy, slight nausea. It comes and goes. I quit most of my supplements and have been reading and gradually adding back a bit yesterday and today. I am thinking I I need to get rid of some certain things. Maybe the NAC I had started trying hoping for some help with the arthritis and allergies. Also I may be using too much protein as I have realized my vegetable intake has diminished since I have been so busy I just have protein powder and fruit most days. I feel better with just a few changes so am attributing some of it to that and allergies which seem a bit better as well. I have been researching histamine intolerance and foods.
Cathy, those days when that tired and unable to catch a cat nap to pick up the energy are awful. I hope you get a good nights sleep tonight. Your comparisons with walking the zoo by yourself shows you were determined to get a good walk in. That would be such a nice place to be able to get walks in at.
I plan on trying a chicken and broccoli soup recipe tonight. Hope it turns out well. This one does not have cream or cheese added to it.
My grandson is in school today. I decided I would hit the grocery store tomorrow and get some weeding and stuff done outside. Some shrubs needed the dead stuff trimmed off from that hard freeze that we had. They are sprouting a few new leaves so that is a plus.
Deb, that is a great picture of Kylie. So cute and looks like fun. I am sorry you are having still having twinges in your back.
Judy, nice work with Ramped Up Upper Body and the abs and adding on a Peloton ride. I think the one I find difficult is the ab stacker one. There is another one, but off the top of my head I cannot remember which it is. It uses gliders and bands whatever it is. That is a shame that you have to go so far for a good place to ride your bikes. The area we moved from had bike lanes, the lake and dam , and a park with walking and bike lanes. I don't know here as we are sort of in the country and new developments. Even country areas are not always safe. Our pastor and a janitor at one of our churches were hit by a pickup on a country road. He hit them so hard that their bike helmets flew off and the pastor was out of commission for a long time because of brain injury. Scares me thinking about it.
Carolyn, I always loved Gym Styles and the format of those workouts. I don't know what the deal has been with how I feel. It is exhausted, dizzy, slight nausea. It comes and goes. I quit most of my supplements and have been reading and gradually adding back a bit yesterday and today. I am thinking I I need to get rid of some certain things. Maybe the NAC I had started trying hoping for some help with the arthritis and allergies. Also I may be using too much protein as I have realized my vegetable intake has diminished since I have been so busy I just have protein powder and fruit most days. I feel better with just a few changes so am attributing some of it to that and allergies which seem a bit better as well. I have been researching histamine intolerance and foods.
Cathy, those days when that tired and unable to catch a cat nap to pick up the energy are awful. I hope you get a good nights sleep tonight. Your comparisons with walking the zoo by yourself shows you were determined to get a good walk in. That would be such a nice place to be able to get walks in at.
