WD
Cathlete
Today I did CDorner Kickbox Hiit from yesterday. I liked this one a lot and lots of fun music and guessing which movie some pieces were used in, like Mannequn. There were three groups of exercises done twice for 45 seconds each move. Only one went to the floor and I just did the punches and a squat hop (she did give alternatives) This was 39 minutes, heart rate 151/186, 239 calories, 3,060 steps. No equipment needed.
I followed this with her Pilates Ball thighs, buns, and abs. I don't know why, but I was really sweating when she had me laying facedown with the ball squeezed between my feet and holding my feet off the floor. Seriously sweating. Moving into other stuff, I finally had to stop and get a towel as the ball kept wanting to slide. Good workout though and most of it was not on the knees at all. The last 10 minutes was abs and I kind of liked the moves. This was 34 minutes, and 69 calories, heart rate 88/113, 125 steps. Total time was 73 minutes, 308 calories, 3,172 steps. I also did the upper portion of foam rolling for hips and upper body, and then did the 15 minute quick stretch total body which most used a chair for.
I followed this with her Pilates Ball thighs, buns, and abs. I don't know why, but I was really sweating when she had me laying facedown with the ball squeezed between my feet and holding my feet off the floor. Seriously sweating. Moving into other stuff, I finally had to stop and get a towel as the ball kept wanting to slide. Good workout though and most of it was not on the knees at all. The last 10 minutes was abs and I kind of liked the moves. This was 34 minutes, and 69 calories, heart rate 88/113, 125 steps. Total time was 73 minutes, 308 calories, 3,172 steps. I also did the upper portion of foam rolling for hips and upper body, and then did the 15 minute quick stretch total body which most used a chair for.