This morning I did JS 15 Minute Fat Blaster for 15 minutes, 114 calories burned, average heart rate 136, and maximum heart rate 158. Then I did STS 2.0 Mobility 1. I really needed that stretching and mobility work today.
Valerie, nice job walking in the State Park. Getting set up and knowing what’s coming next really makes a difference with a workout. I understand what you mean about trying to decide on weights when things are going so fast.
Cathy, nice job with STS 2.0 Trisets Total Body. I hope you can figure out what caused the error codes on your stove. Getting it to stop is good, but what was the problem in the first place. It would drive me crazy to not know the reason.
Hello to Diane Sue and Judy.
Valerie, nice job walking in the State Park. Getting set up and knowing what’s coming next really makes a difference with a workout. I understand what you mean about trying to decide on weights when things are going so fast.
Cathy, nice job with STS 2.0 Trisets Total Body. I hope you can figure out what caused the error codes on your stove. Getting it to stop is good, but what was the problem in the first place. It would drive me crazy to not know the reason.
Hello to Diane Sue and Judy.