Today I did CDorner Intermediate Step #306 which had good music in it, 32 minutes, 149 calories, heart rate 123/155. I then did STS 2 Body Part Biceps, 38 minutes, 115 calories, heart rate 105/125, and finished with STS 2 mobility #2, 20 minutes, heart rate 83/97, 35 calories. Total time was 90 minutes, 299 calories, 3,352 steps. It cooled off a bit and is overcast today so I went out and trimmed up my roses and dead headed flowers. I went to pull out the rock under the roses and a little snake crawled out. I jumped back, but I am sure it was probably just a little garter snake. It went around the back of the plant and when I put the fertilizer in and mixed it with the soil I put the rocks back and left it alone.
Our yard holds so much water and I could not do all of the roses with fertilizer as there was standing waer around two of the bushes. When the sprinklers go off we have ours and the neighbors, plus they empty their children's pool and It is soggy. I am not sure what to do for the plants that get too much water. I bought azaleas with plans to put one in the middle of the back yard where a small tree used to be, but am concerned about the drainage. I am tempted to try anyway. Right now I have it in a pot on the patio.
warm up uses light tubing, 5# dumbbells, and 10# dumbbells
stability ball needed for some exercises
Barbell Curls #1 30# 8 reps
Barbell Curls #2 30# 8 reps
Barbell Curl Pause reps 30# 8 reps
Kneeling alternating sweeper curls 15# dbs I think 16 reps?
kneeling double arm sweepper curls 10 reps
hammer curls 15# dbs 8 reps
crossbody curls 12# dbs 8 reps each side
kneeling hammer/crossbody curls 12# dbs 6 reps
incline curls #1 (uses stability ball) 12# dbs 10 reps
incline curls #2 15# dbs 10 reps (raised weight)
single arm preacher curls #1 (stability ball) R/L 12# db 8 reps
single arm preacher curls #2 (stability ball) R/L 15# db 8 reps ( I raised it here and did okay with it)
banded dumbbell curls blue medium tubing + 5# dbs a variety of up slow down Kind of hard on joints with thumb wrapped around a weight and handles.
reverse curls #1 12# dbs 12 reps
Reverse Curls #2 10# dbs 12 reps
Barbell Wrist curls #1 (not sure why #! as there is no #2) 25# bb 16 reps
Stretch
Carolyn, nice work on STS 2 Biceps express no repeats. I did the no repeats of these workouts before I started the rotation and you do not miss too much as it will still have a move if there is a variation change. When I used to shop at Sprouts all of the time I had to do a Walmart or at least dollar store trip to pick up some things I could not get there. I had a guy ask me where the Tylenol was in Sprouts once and I told him he would have to go across the street to CVS or the Dollar Gerneral. My husband likes Kellogs raisin bran and of course the only ones at Sprouts were their brand or Cascadian Farms. I miss Sprouts. Every time I have an appointment that way I think I should stop there, but am usually wanting to get home after the doctor appointment. There is one in the City next to us that is not far, but on a main busy street corner, that makes me not want to go there. Google Maps says it is 17 minutes away. Walmart has actually had some pretty good produce lately. I am pleased. I do not like the paper products that Sprouts sells so always went somewhere else.
Yes, the adjustments I made chest and with back were good. I have a little soreness which is normal. Not the pain I had before. I was beginning to think I might have to give up.
