WD
Cathlete
Today I did Kelly's Build and Burn Cardio Core, heart rate 140 average, max 170, met 7.5, 191 calories, 27 minutes, 1,962 steps. Coffey Fit Raw Boxing and Drills wearing an 8# vest, heart rate average 142, max 178, 29 minutes, 2,484 steps, met 8.0, 210 calories. I finished with Raw stretch stopping at 23 minutes, 44 calories, 37 steps. 80 minutes total time, 445 calories, 4,483 steps. I have been so busy that eating has been forgotten quite a lot till I am really hungry and I end up eating a nutrition bar so I can keep going. I have lost 2# this week.
Carolyn, my husband needed cash from the bank and me to pick up door knobs that he had keyed for our church. Since both were going to be closed and he was working and today is a holiday, it was something I needed to do. It was one of those dreaded things as the lock and safe place is on a very busy street and I ended up making a right and driving away from the direct I needed to go next. I ended up going home and then going back out to the bank. He had a Harley he wanted to purchase today so needed the funds as it is a private seller and not a business. I would like to hit Sprouts again, but think I will wait till tomorrow.
Deb, that stuff really does the trick on stuff if you really want to kill it. When I was cutting small trees that were popping up among the shrubs at our las house, I just painted some of that on the stump. I was downloading old pictures to my new computer and saw a picture of a pup we had that was a wirehaired terrier. She was so cute, but a little devil I think. Hard to train. We lived in an apartment and she ran out the door when it was open and hit by a car because on top of running out, it was icy. She had a bad temperament I was working on. Stubborn. She would try to bite you if she wanted to get you to let go of her. I have never had a dog that was that difficult.
I love that pic of your doggies. They are so adorable.
Valerie, I kept hearing noise last night and wondering what the neighbors were doing , till I realized it was fireworks. We went to bed after 11 and got woke up with Gertie barking. Then later as I was just falling back to sleep a bright light hit in the face along the edge of the curtains. That never happens. Cars do not come toward our bedroom window and we have a tall fence. I told my husband maybe the police were searching for someone. The next door neighbor site has had reports of someone going through yards. Someone got a picture and they said there was also a cream color car that has been around since there have been some thefts. Then again maybe they are checking on illegal fireworks, but I really doubt that. I have been more cautious on the weights with my shoulder and neck issues. When Kelly was doing 10's on the workout yesterday I dropped to 8's. I just do not want to experience the pain. I can get away with up to 15's once in awhile, but definitely need some recovery afterward or I am in trouble. I do not know why so many workouts want to pick up weights, even in cardio and push them overhead and into lateral raises to raise the heart rate. It gets to be too much when it is in so many workouts. The next workout in Kelly's challenge tomorrow involves cleans and push press. Last time I did this I did squat curls instead.
Carolyn, my husband needed cash from the bank and me to pick up door knobs that he had keyed for our church. Since both were going to be closed and he was working and today is a holiday, it was something I needed to do. It was one of those dreaded things as the lock and safe place is on a very busy street and I ended up making a right and driving away from the direct I needed to go next. I ended up going home and then going back out to the bank. He had a Harley he wanted to purchase today so needed the funds as it is a private seller and not a business. I would like to hit Sprouts again, but think I will wait till tomorrow.
Deb, that stuff really does the trick on stuff if you really want to kill it. When I was cutting small trees that were popping up among the shrubs at our las house, I just painted some of that on the stump. I was downloading old pictures to my new computer and saw a picture of a pup we had that was a wirehaired terrier. She was so cute, but a little devil I think. Hard to train. We lived in an apartment and she ran out the door when it was open and hit by a car because on top of running out, it was icy. She had a bad temperament I was working on. Stubborn. She would try to bite you if she wanted to get you to let go of her. I have never had a dog that was that difficult.
I love that pic of your doggies. They are so adorable.
Valerie, I kept hearing noise last night and wondering what the neighbors were doing , till I realized it was fireworks. We went to bed after 11 and got woke up with Gertie barking. Then later as I was just falling back to sleep a bright light hit in the face along the edge of the curtains. That never happens. Cars do not come toward our bedroom window and we have a tall fence. I told my husband maybe the police were searching for someone. The next door neighbor site has had reports of someone going through yards. Someone got a picture and they said there was also a cream color car that has been around since there have been some thefts. Then again maybe they are checking on illegal fireworks, but I really doubt that. I have been more cautious on the weights with my shoulder and neck issues. When Kelly was doing 10's on the workout yesterday I dropped to 8's. I just do not want to experience the pain. I can get away with up to 15's once in awhile, but definitely need some recovery afterward or I am in trouble. I do not know why so many workouts want to pick up weights, even in cardio and push them overhead and into lateral raises to raise the heart rate. It gets to be too much when it is in so many workouts. The next workout in Kelly's challenge tomorrow involves cleans and push press. Last time I did this I did squat curls instead.
He is hiding under the bed and is very distressed. I feel terrible for him.
