WD
Cathlete
Last night I kept waking with a sore neck and shoulders and headache. I got up this morning and did some movement stuff and finally took a Advil tablet. I feel much better this afternoon. I decided not to do 2.0 Upper Body 1 this morning. Looking at the moves I thought I might be sorry. Maybe tomorrow. I did CDorner Old School Aerobics low impact 80's and 90's music from movies, 31 minutes, 60 calories, heart rate 134/158, 3, 286 steps. I followed this with STS 2 mish mosh mini ball abs +No equipment abs, 21 minutes(the dvd says 19), 60 calories, heart rate 94/119, 548 steps? I guess it counts steps on floor moves. I also did some foam rolling for upper back. I did not use a dvd or count that. Total time was 52 minutes, 232 calories. I liked the mish mosh of those two ab workouts and the way it alternated between ball and no equipment abs.
Valerie, that is sad about the bison and about the barbed wire and deer. I think any kind of dear are beautiful to watch. My daughter has them run across their property. They leap over her fence, but their property has mostly white wood fencing around it. I am not sure what is back in the woods. It is so thick back there if a person tries to walk up to the pond. I am guessing something else as they used to have some cows.
I am careful with the chest presses. I am pretty sure I could go heavier, but it would compromise my shoulder area. It is amazing how much a difference changing angles makes. Cathe's kneeling biceps and some other moves feels harder than doing them standing. I find it uncomfortable and my knees do not feel right.
Nice ride today. I think I would probably want to stay home if it was that cold, but I am not used to cold weather. It is supposed to get up to 80 today and rain this evening. Humidity will be fun and my grass will grow into a forest. I have to find a new person to mow.
Carolyn, nice work with Giant Sets 2.0 express bilateral. I am starting to think I made a not so good choice for the 8 week program as I am sore all over. My quads were sore when I went to stretch this morning. I usually like to go through all of the workouts at least once so I know what is in them. That is why I chose this program. Good choice for the hip thrusters on the stability ball with a dumbbell. My times on all of those workouts are longer. I sometimes change my mind on what I can handle and have to stop to make the changes. Plus yesterday's Lower body only used the step with 5 risers for 4 sets of hip thrusts. I almost just did it on the floor. I think I will change that next time as it it too uncomfortable getting off and on the step with a heavy barbell. I can't believe how heavy Cathe goes. I also keep wondering how she managed to get through all of those workouts filming when she had shoulder issues.
Judy, great job with 2.0 Biceps after the Peloton ride. I find if I go heavy on my biceps curls I feel it in my shoulders. It makes me worry about the reattachment of my biceps tendon. So far I have just stayed with 15# and on the Tri-sets I dropped to 12's at the last. Not much rest between that done twice.
Cathy, 2.0 Trisets is my least favorite having done it twice. I think it will be one I leave out most of the time after I get through the 8 weeks. Actually I think I am done with it. Body parts are done for 4 weeks after the two weeks of upper and lower. I got all of my tubing and now wish I had a foam roller. I used to have one , but it was for a bigger bar or something because it spun around all of my bars.
Valerie, that is sad about the bison and about the barbed wire and deer. I think any kind of dear are beautiful to watch. My daughter has them run across their property. They leap over her fence, but their property has mostly white wood fencing around it. I am not sure what is back in the woods. It is so thick back there if a person tries to walk up to the pond. I am guessing something else as they used to have some cows.
I am careful with the chest presses. I am pretty sure I could go heavier, but it would compromise my shoulder area. It is amazing how much a difference changing angles makes. Cathe's kneeling biceps and some other moves feels harder than doing them standing. I find it uncomfortable and my knees do not feel right.
Nice ride today. I think I would probably want to stay home if it was that cold, but I am not used to cold weather. It is supposed to get up to 80 today and rain this evening. Humidity will be fun and my grass will grow into a forest. I have to find a new person to mow.
Carolyn, nice work with Giant Sets 2.0 express bilateral. I am starting to think I made a not so good choice for the 8 week program as I am sore all over. My quads were sore when I went to stretch this morning. I usually like to go through all of the workouts at least once so I know what is in them. That is why I chose this program. Good choice for the hip thrusters on the stability ball with a dumbbell. My times on all of those workouts are longer. I sometimes change my mind on what I can handle and have to stop to make the changes. Plus yesterday's Lower body only used the step with 5 risers for 4 sets of hip thrusts. I almost just did it on the floor. I think I will change that next time as it it too uncomfortable getting off and on the step with a heavy barbell. I can't believe how heavy Cathe goes. I also keep wondering how she managed to get through all of those workouts filming when she had shoulder issues.
Judy, great job with 2.0 Biceps after the Peloton ride. I find if I go heavy on my biceps curls I feel it in my shoulders. It makes me worry about the reattachment of my biceps tendon. So far I have just stayed with 15# and on the Tri-sets I dropped to 12's at the last. Not much rest between that done twice.
Cathy, 2.0 Trisets is my least favorite having done it twice. I think it will be one I leave out most of the time after I get through the 8 weeks. Actually I think I am done with it. Body parts are done for 4 weeks after the two weeks of upper and lower. I got all of my tubing and now wish I had a foam roller. I used to have one , but it was for a bigger bar or something because it spun around all of my bars.
