Yesterday I did Kelly Coffey Build and Burn Cardio Core, doing some of the modifiers and switching moves when it was squat thrust or the planks. This was 28 minutes, 158 calories, heart rate 132/158, 2012 steps.
I followed with Build and Burn Trim and Tone Intervals premix cardio, 14:48 minutes, 78 calories, 1221 steps. I finished off with Perfect Flow mobility timesaver mobility basic stretch + a bit of foam rolling 26 minutes 32 calories, heart rate 73/91. Total time was 68 minutes, 268 calories, 3,233 steps. I am giving myself more recovery time between pt exercises as I feel that is making my neck and ribs hurt.
We had more thunderstorms yesterday, but the sun came out in the afternoon.
Today I did CDorner Aerobics/Hiit/Stretch 20/20/20 All In One, 58 minutes (I skipped a little) heart rate 95/128, 163 calories, 3209 steps. I liked the workout and she did give some alternative moves, although the down to the floor ones I did not try today. They mess with my shoulders and neck. This was a hi/lo workout for 20 minutes, then a hiit which included some loop band work between some of the cardio hiit moves which seemed longer than 20 minutes, but maybe it was just me as she added bonuses and ended with pick one of three moves to finish as these were timed, then a nice 20 minute stretch. She says you can choose separate ones if you want, although I couldn't see how to do that as there is a warm up and she talks for about 10 minutes I think.
My grandson will be here starting tomorrow for 10 days
I am wondering if I can just go ahead and get the scan done that is scheduled for the lung nodules and have them send results to my primary doctor and bi pass the pulmonologist. I guess I won't know till I call.
Valerie, I think it is best to be sure the item is in the store. We have had the worst time getting things. We waited so long to get our dining table and suddenly one similar from Ashley furniture showed up on Amazon and they shipped it out right away. We waited several months and had to reorder as one time it was canceled on delivery day as they said they did not have one available.
That is one of the reasons we spent 350 dollars to repair our dishwasher over trying to go out and find one. Sometimes we have been lucky. We would be in trouble if our refrigerator in the garage quit as that is where all of the meat and most frozen stuff is stored. The bottled water and sodas would survive though.
Carolyn, I am sorry that you still are having pain. I sleep with a wedge under my legs. I still have been getting up with low back pain. I am not sure why. I thought going back to lying flat on my back would take care of it.
Judy nice work with the 4 mile walk run.
Cathy, I remember doing Bun Burners and Ball. I am a light sleeper, no way could someone work out in the same room. My husband tries really hard not to wake me up when he comes in at 5 in the mornings. I sometimes hear his car before he even opens the garage door because I am such a light sleeper.
