Pentagenarians & Beyond: W/B 5/1/8

we decided to road ride this morning, 15 miles and hour and 15 min. nice weather early on although only 49 degrees. Carolyn, it is 'real" damage but my car is almost 18 yo. its less annoying than if it were 2 yo. no electronic sensors on it which drives up the repair costs on newer cars.
 
The weather was so nice that I ran/walked again this morning. I did a little over 3 miles, mostly faster walking with a few running intervals.

Carolyn-Great job with RWH Legs. That is a really good workout.

Valerie-Great ride this morning. I'm sorry about the damage to your car.

Hi to Cathy & Diane Sue
 
Shopped yesterday and today Derek and I went to the Toledo Zoo. It was world field trip day. We got there at 10 when they opened and came in with a group of 7 buses only to see there was already dozens of buses there and tons of cars with parents waiting to meet there kids. We booked it and got ahead of a lot of them as they had to organize. Then we skipped the first area and went over the bridge (it goes over a road separating the two areas of the zoo), and enjoyed some peace for the first half hour. We masked the whole time, but we each only saw one other person masked and it was as busy as a summer weekend day. Derek was filming, and taking photos for his YouTube channel, so we were often standing in areas for awhile, and kids can be very focused on active animals, so often we were sharing space for awhile. This became relevant when we were on our way home and Derek got an email from the zoo notifying him that he had a had a close COVID contact last weekend. He tested negative, and he's fully vaccinated, so he's okay to go to work tomorrow, though they'd like him to test again first to double check. The exposure was during his intern work not his job in the gift shop. The county the zoo sets in his currently has high community levels.

Carolyn nice job with 30 minute fat blaster and RWH Chest, Triceps, and Shoulders.

Valerie glad you got in a good ride and were able to stop for a treat. Nice job with stacker upper body. Sorry your car got crunched and that it wasn't worse.

Diane Sue sorry to hear you had a nasty headache. I hope your mammogram turned out to be fine.

Judy nice job with Med Ball Blast and RWH Bonus Abs 1. Med Ball Blast is a great workout! Fantastic that you were able to do a 20 minute run.
 
I’m taking a rest day today. Today was investment club meeting and my daughter was leaving this morning. She was only here for a few days, but it was good to see her. She came for a surprise birthday party for a close friend. They have been best friends since 5th grade. It was small with only 9 family members and the two friends. There is a third friend in the trio and they would always take a nice vacation for birthday celebrations before Covid. Their last trip was to Portugal in 2019.

Great job with your workouts everybody. Have a wonderful afternoon.
 

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