WD
Cathlete
Today I did CDorner Lowr Body Unilateral moves, 46 minutes, 46 minutes, heart rate 97/126, 123 calories. This started with bear position, then on knuckles, then drops to forearms and final is on the back. I did 3 reps on each side in bear, but my shoulders are not strong enough for that yet. I then started CDorner mobility and did 14 minutes. The cable company sent someone out to see about filling the hole left in my back yard. I went out to talk to him when I saw him in back. When I came back in Chris was doing those bent knee sitting side to side move and worried about my knee getting caught, and also, I had to avoid the plank to get into the lunge stretch. I stopped there. I have done that mobility workout before. This was 14 minutes, 35 calories, heart rate 90/105. Total time was 60 minutes, 158 calories, 1,136 steps. The cable worker said it was not them, it was OG&E and they say it is not them it is Cox Cable
I have had that hole in my yard for almost a year. I explained all of it to this guy and me trying to get it fixed. He said if I want he can come next week with dirt and fill it up, but with all of the water that is causing the hole to get bigger from rains and bad drainage it will come back. I told him I would like him to fill it up. Now getting our builder to fix their drainage issue which they did do something, but it is not working. We need it done before they build the houses direct behind us. I am frustrated with it.
I made a bacon swiss quiche to check out a recipe for when I host brunch and game day Tuesday. It was so good I ate too much of it. I need to shove the rest in the freezer or something.
Carolyn, nice work with XTrain Bis and Tris. The problem I have had with Fed Ex is their employees and packages coming to the door looking like they threw them on the floor of a dirty truck bed and walked on them. I had one toss a package with a control panel for our dishwasher over the gate onto the concrete. I heard it hit and my dog started barking at the door. I went out and got it and when we opened it a plastic piece was broke off and could not be fixed. I called to file a complaint and her boss talked me out of it as he said she was a good worker. I got replacement shipped. That was not the first time I had them throw something over, or another time they had tossed a box on the outside of the gate which goes to our door and the refrigerator seal was strung out all over the ground. We had a storm and the seal could not be smoothed out for some reason. Walmart seems to use Fed Ex quite a bit. I ordered groceries and Fed Ex brings some items that are not in the store I get from. Usually they come from Dallas. I tried ordering Califa Oatmilk Barista blend I use in things from Walmart and the cartons were squashed and in a large fed Ex envelope that looked like I described above. I went back to ordering 6 packs from Amazon.
My doctor says most people take a lot of D right now and she just seemed to think I needed a lot. I think some can go way overboard, but also the body does not absorb all of what we take. I do go on the lighter side with supplements.
I have had that hole in my yard for almost a year. I explained all of it to this guy and me trying to get it fixed. He said if I want he can come next week with dirt and fill it up, but with all of the water that is causing the hole to get bigger from rains and bad drainage it will come back. I told him I would like him to fill it up. Now getting our builder to fix their drainage issue which they did do something, but it is not working. We need it done before they build the houses direct behind us. I am frustrated with it.I made a bacon swiss quiche to check out a recipe for when I host brunch and game day Tuesday. It was so good I ate too much of it. I need to shove the rest in the freezer or something.
Carolyn, nice work with XTrain Bis and Tris. The problem I have had with Fed Ex is their employees and packages coming to the door looking like they threw them on the floor of a dirty truck bed and walked on them. I had one toss a package with a control panel for our dishwasher over the gate onto the concrete. I heard it hit and my dog started barking at the door. I went out and got it and when we opened it a plastic piece was broke off and could not be fixed. I called to file a complaint and her boss talked me out of it as he said she was a good worker. I got replacement shipped. That was not the first time I had them throw something over, or another time they had tossed a box on the outside of the gate which goes to our door and the refrigerator seal was strung out all over the ground. We had a storm and the seal could not be smoothed out for some reason. Walmart seems to use Fed Ex quite a bit. I ordered groceries and Fed Ex brings some items that are not in the store I get from. Usually they come from Dallas. I tried ordering Califa Oatmilk Barista blend I use in things from Walmart and the cartons were squashed and in a large fed Ex envelope that looked like I described above. I went back to ordering 6 packs from Amazon.
My doctor says most people take a lot of D right now and she just seemed to think I needed a lot. I think some can go way overboard, but also the body does not absorb all of what we take. I do go on the lighter side with supplements.
