Today's workout was Cathe Live Barbell Upper Body 43 minutes, 171 calories. I then did Live Hi Lo Kickboxing 41 minutes, 295 calories. Total time 84 minutes, 466 calories.
Live Barbell Upper Body reminded me of Les Mills Pump only more brutal. I really was afraid when I got to the push ups and felt it in my shoulder a bit that I might be in trouble. I am not a real fan of high rep no rest stuff that has my muscles screaming. Maybe it is good for me but it has a dread factor.
Starts with a warm up and adds the barbell with the medium and small plates which would be around 20#, overhand
Medium and large plate around 35# triple rows overhand 6 reps? then underhand 6 reps , overhand, dead rows, deadlifts, dead rows
upper back and shoulders 25# barbell dead rows , clean and press, push press
bench with 3 risers 25# barbell (2 large plates) pull over/ chest press with pulses, wide bench press ending with 3 sets of push ups on the mat
Isolated moves
Triceps 25# lying extensions with pulses, triceps dips 3 sets, repeat then triceps push ups on the end of step
Biceps (medium and small plate 20#) I used I used two large plates 25# I was almost sorry
There are pulses and variations on the counts
Shoulders (medium and small plate 20#) upright row/overhead press 5# plates or dumbbell if you don't have holes to hold the plates, front raise/lateral raise on high end
Abs/core they use a 5# plate I used a 10# for part of it. Russian twist 10# , crunch to overhead press 10#, crunch to 1 arm press 5#,
plank to side plank all on right then all on left
Stretch
Deb, I do the same thing and just try to go on with the moves as Cathe does them. Sometimes I pay for that later. I have an android phone. It is my first one and I am not sorry that I changed.
Valerie, I hope you get your phone figured out. They always moved our contacts over to our new devices for us. The thing that frustrates me is I get facebook people tossed in so I get e mails separate from phone numbers and no matter how many times I try to straighten it out I get it all back and the old numbers I have deleted. I am thinking a paper address book is almost better. I print off my contact info when I get it adjusted so I don't lose numbers and addresses.
I do not like smelling the food too long either. Everything is scrubbed down and the trash is carted out. I mop the kitchen floors every evening. Odd though with some strong smells I still come out in the morning and smell the night before meal. I sometimes do not feel so hungry for a dish that I have smelled all day in the slow cooker. Even my big Honeywell air purifier does not get the odor out. I change the main filter on it every month instead of the up to every 3 months on the instructions. It gets dirty. Gertie likes to lay by it. I would imagine that it pulls outdoor dirt off of her.
Lori, that would be unsettling when you are outside relaxing. I liked the legs with weights and bar when I did it. I got a good burn out of it and felt it this morning.
Caitlin, 4 days on and then a rest day would be great. I keep my days on and off so I have all Sundays off for family days. I have no special television shows that I like myself.
Judy, I am glad that you shoulder is getting better. I have never tried taping something.
