Yesterday I did Kelly Coffey Build and Burn Lower Body tabata, 29 minutes, 88 calories, heart rate 102/138, 1039 steps, followed by Lite Cardio Party Time saver mix #5, hi/lo + blasts, 27 minutes, heart rate 129/155, 145 calories, 2,629 steps. I finished off with Fitbit "Physique 7" recovery stretch with Sydney 15 minutes, 39 calories, 7 steps. Total time was 71 minutes, 272 calories, 3,675 steps. I went to Sprouts and just seemed to be constantly busy and had paperwork and planning budget to do.
Today I did a fitbit boxing cardio endurance (daily burn) workout labeled as medium total body workout, 30 minutes, heart rate 114/148, 128 calories(their estimate was 177) 2,387 steps. I ten started a barre cardio but only did 5 minutes because they were using a ball between the knees in these low pulses and it made my knees hurt which did amount to 102 steps an 12 calories. I went on to do the planned Build and Burn Kettlebell Kickbox Fusion, 27 minutes, 121 calories, 1,985 steps, heart rate 116/145. I used a 15 and 20 # kettlebell depending on movement and did not do the overhead press, just a clean. My neck was sore, stiff and snapping so did not want to push.
Valerie, I have pulled up recipes on my tablet and then typed them out on my computer which works sometimes when it is like that. Those ads are so annoying. I am sure that those companies are making their money by providing the recipe, but getting money for all of the ads and shopping info. I have been annoyed when pulling up recipes on Pinterest lately and getting it in a video when all I wanted was to see a recipe written out. I think it is pathetic that they are dumping milk and potatoes and who knows what else. Then we have people that don't have money for groceries right now. Give them milk and potatoes or something. Flour does seem to be low most of the time when we go to the store. I bought a 5# bag awhile back and my husband had managed to get me two 2# bags of self rising flour.
I just rinse my hair in the sink and have a towel nearby to wipe my face off after rinsing, I keep my eyes closed. My husband put the higher up faucet in my bathroom for me so I could do that. The other option is to use a spray nozzle in the kitchen sink. I don't like rinsing my hair in the kitchen sink though.
Carolyn, I would definitely not want to be seen in the state I am after working out
That gift for your granddaughter sounds perfect. I think if I gave something like that to my 12 year old granddaughter she would love it, but her 5 year old brother would cause a catastrophe because he is the one who wants to cook. When I cook he drags my step stool over and wants to help. We make cookies and I have had to work on him getting the ingredients all in the bowl and the importance of that. He has gotten better. Granddaughter on the other hand I can let use the chef knife and stuff. She likes to help too. I miss them. I have been chatting with text messages with my granddaughter today. I am going to write that down and check it out though. It has rained pretty hard, but no tornadoes here. I was worried about my car being outside though. Relied on my husband to move his motorcycle back to it's spot and put my car back in since he was up all night. I think he was going to ride it and it wouldn't start so to hook the battery tender up he had to take off the seat and the back rack. Then we figured out it was his key fob. I found him a battery for it and it started right up. Those were things that were hard getting on the motorcycle so he set it up so he would not have to take off the stuff to use the battery tender next time. Took up most of the day and then the rain came.
Deb, I forgot about the teacher not appreciating girls running the machines at high speed. She would get annoyed with it. When I was in high school the classroom part of drivers ed spent time on the engines and oil changing and stuff. I remember them talking about the cylinders and stuff in the car and I was pretty bored with it all I guess.
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