Today I did Z Cut Power cardio workout #4 and warm up, 25 minutes, met 5.7, 158 calories, heart rate 114 average, max 159, 883 steps. I then did Build and Burn Cardio Core, heart rate average 134, max 169, met 6.0, 185 calories, 2052. Total time was 53 minutes, calories burned 341. I needed to get done early. My daughter and grandchildren came over and helped her with sewing a dress. She got the whole dress done today
We had it all cut out and ready to go ahead of time. I went through my Z Cut workouts and I have done all of the disc 1 power cardio and disc 1 power strength. I checked and there are only 4 power strength workouts that I have not done and I have the other two power cardio workouts to do. I chose the cardio core from Build and Burn since the Z Cut had the sit ups in it and hit the core as most of these workouts do. I would have added abs if I had time.
Z Cut was done in 5 tabata rounds for each exercise all 5 rounds 1 exercise before you moved to the next exercise 20 on 10 off
180 degree burpees 5 rnds and 6 reps each round
jump lunge 16 reps 4 rounds 20 reps ton the 5th round
push ups 5 rounds 12 reps
sit ups 8 reps each round
sumo squat jumps 18 reps 5 rnds
Deb, I was going to try to change my password on MFP last night , but had shut my laptop down and I couldn't do it using the tablet. The password is an old one and I have nothing near what it is. I feel like I have had enough dessert to last quite awhile
I hate that when I find myself really hungry and going for the one thing that is right there to take care of the hunger without a lot of prep work. Night time is the worst. I have lots of boiled eggs
In the years past we colored them when the family arrived and made deviled eggs to go with dinner. That is always time consuming and everyone is hungry. Dinner was ready and we just decided to color them after dinner. My grandson 3 wanted to check if they were dry today and said he wanted one. When I asked him if he liked boiled eggs he said no00! I will take a roll instead. I turned some of them into a potato salad which my husband had today and last night I made him some deviled eggs for his snack. I am sure we can do something with 20 boiled eggs
Judy, your remodeling projects sound like they will be really nice. It sure can become a mess while doing it, but is so wonderful when done. My Dad used to talk about going to a Menards in Nebraska all of the time. As far as I know there are none around here. I joined twitter years ago just to read Tracey Staehle's stuff. I have not used it in years.
Valerie, I always hear the rain and sleet when it comes at night. The glass roofed sun room is attached to our bed room on one side and living room on the other. So there is not getting away from hearing it. We really want to do away with that glass ceiling. The messenger through facebook had something that came through to me recently with someone with one of my husbands name ids, which instantly made me alert because they were requesting to follow me??? The writing was the type that I have seen in Iraq lettering. I declined and deleted it. I hardly use the messenger. I use it on my tablet and have been wary of it because my Avast anti virus on the tablet has warned me repeatedly that Messenger has a bad reputation. I don't use it on my cell. I have deleted and reinstalled it several times on my tablet. The problem is one of my brothers does not have texting and the other one, for some reason, texting has not been working for me. My aunt uses messenger as well and so this is the only reason I use it. My husband sends me pages with crafts and recipes he thinks I should check out through messenger. Anyway, I am wary of using it and it is part of facebook. It is near impossible as far as we can see to completely get rid of accounts on facebook. We set one up with my other dog once as a secondary account for me. It used one of my email addresses. We have cancelled it many times over the years and I still get emails for this dog. Facebook once messed up my e mails and name and sent something out like I had set up a new account for my dog with my most used e mail. I had people re-friending me thinking I was now my dog. I had to contact them and tell them that I was not the dog. I don't know how to get it to stop. My husband has went in and tried and he is good with using facebook since he uses it all of the time. I hope that you had a pleasant birthday celebration today.
Carolyn, that was a good heart rate for Barre Amped Bounce. I was surprised at how low mine was with the Z Cut Cardio. I think maybe because the Fit Bit doesn't really start picking up the heart rate well till around 15 minutes into the workout. This is a short workout with about 7 minutes of the 25 being warm up. I am lucky that my husband worked for a construction crew that was doing interior remodeling of town homes when we first moved to Oklahoma. For awhile in California he worked for a company that built window shutters and he built and installed them. I sewed curtains to fit the ones that had curtain panels in them. Sometimes I was a bit apprehensive because I had one in particular that brought some silk back from one of their out of country trips and wanted me to make the curtain inserts. I was so worried I would mess something up. As for counters, I think we would still rather have them done. Although we have looked at ways to update things in the kitchen ourselves.
Lori, that sounds like when I went to the zoo with my daughter recently. My calves and legs were sore the next day. Gertie gets excited and tugs and I have to really grasp with both hands and tug her back into place. She usually settles down once we are going for a bit. I don't know why dogs want to do that. I don't take her out on leash enough. I saw a belt with hook ups on it to attach the a dog leash to for running with your dog on Amazon. I was showing my granddaughter 9 and mentioned that if that was Gertie I would probably be face planted down that hill the woman appeared to be running on in the picture. I figured the first squirrel that ran across would have me hurling somewhere. Maybe my sling shot bungee thing with the two belts would work LOL (one of us would bungee right back ) The device is really meant for training in running raises so when one passes the other they get some resistance.
Yes, my entire family was here plus one of the granddaughter's boyfriends.
Seriously, just thinking about that sun room makes me wonder what they were thinking when that was installed. It was a patio. It is not even a good spot for a patio. Our houses are too close together. It just faces a sidewalk and brick wall. So, they glassed it in with the glass roof (that wants to leak all of the time no matter how many times we try to fix it) and it is a hot box in summer and cold in the winter. We covered the ceiling with some insulated stuff and put curtains over the glass panels in the ceiling with those spring tension rods just to block some of the heat. It has a ceiling fan, but is mainly used as a place for play things, a small television with dvd player and a table and couple of chairs for the grandchildren. I don't know why anyone would want one at this point.
