I used some of the short Walk Strong 3 workouts strung together. Streamline Sculpt, 16 minutes,88/135 heart rate, 39 calories, 416 steps. I used 10# dumbbell for most and a 5 for overhead movements as she moves pretty quickly for some of these moves. I cannot see anyone doing some of her weight stuff with the maximum weight she has listed and the pace. I then did Total Body (short) 15 minutes, 51 calories, heart rate 105/128, 715 steps. Finished off with Total Body stretch, 18 minutes, 20 calories, 40 steps, heart rate 82/107. Total time was 49 minutes, 110 calories, 1,171 steps. I really was not in the mood so much for a workout this morning. These are good, but I think I am going to have to let the shoulder rest. Too many plank type moves and overhead presses. I went light, but my neck and shoulders are really feeling it. Wednesday is my follow up and I am watching two of the younger grandchildren when my daughter goes to the doctor that morning so I probably will take a day off then.
I am trying another pick up order with Walmart that the earliest time I could get is at 2. Hopefully all of the stuff is there. They did limit amounts. It let me put in one pack of toilet paper and canned goods were limited to 2 on most. No flour. I thought if worst thing I can't get bread I can make it for my husbands sandwiches. It showed 2 # bags, but when I tried to order it came back and said they were unavailable. I will put on my sunglasses and pick it up myself.
Valerie, it is good that you and your husband spend a lot of time outdoors and active. Probably the best way to avoid the virus. Funny thing about hand sanitizer is that there was quite a few on Amazon, not available, but with Chinese writing on the labels. Amazon has books on Kindle for making your own hand sanitizer. Mainly things like using Aloe Vera and isopropyl alcohol with scented oil if wanted. I guess another way to get past there being none available.
Carolyn, that is good that the Dr appointment was in and out and they paid attention to sanitization. Wonder how my eye surgeon appointment will be Wednesday. I am a bit worried as it seems skin is starting to cover some stitches.
Judy, I am sorry Home Depot is doing that way. I can't imagine why so many people would be going to home depot. Do they have toilet paper ? Just curious where options are.
LOL my husband said maybe the like the Iraq people who some have bidets and they clean their back side with their left hand. Sounds gross to me. But, I guess with their dry climate they probably have to get paper goods from somewhere else. Children there were so excited when my husband gave them paper and pencils with back packs that he had donated. So different from here. Classes sitting outdoors under the trees for school work.