It is late, so I will post my workout and respond later today. I should be in bed.
I did Kelly Coffey Box Fit workout # 1 Boxing, 35 minutes, 143 calories, 3,175 steps, heart rate 110/143. This had more jumping than I remember, then at the end the jumping heel clicks. I then did Raw Box and Sculpt 27 minutes, 122 calories, heart rate 118/161, 122 calories, 803 steps. I finished with CDorener Beach Mobility Stretch, 11 minutes, 21 calories.
Total time was 73 minutes, 286 calories, 3,978 steps.
Coffey Fit Raw Box and Sculpt
Alternates boxing with dumbbells of egg weights
Squat/press/tricep extension right 8# dumbbell
Squat/Press/triceps/ extension 8# dumbbell left
Deadlift/reverse lunge/front lunge right 10#
Deadlift/reverse lunge/front lunge left 10#
Lunge/row/hammer curl 10# dumbbell right
Lunge/row/hammer curl 10# left
Swing/kickback/cross twist 10# dumbbell right
Swing/kickback/cross twist 10# dumbbell left