Today I did CDorner Cardio Step Aerobics//Insanely fun step class from Saturday,57 minutes, heart rate 113/137, 231 calories, 4,335 steps. This is one of those that is fun, but there is a lot of turns and across and around the step moves. My heart rate did not want to get up much again. Really, I was not breathless again. I also did CDorner Strong Toned Abs, 22 minutes, 46 calories, heart rate 83/100. I finished with a few calf, ankle and lower body stretches on my own. I did not use the Garmin for that. Total workout time was 79 minutes, 277 calories, 4,441 steps. My knee and foot are feeling better today. I was cautious of the turns and cross back movements being careful of turning my knee wrong as I have had setbacks doing that in the past. It probably slowed me down a bit although I kept up with Chris. Yesterday was a fun time with family. We got to watch the video of my granddaughter's recent wedding. The gift exchange and the sort of dirty santa was fun. My daughter drew my name, and I got the IT stuff I had on my wish list. I really like the Pillow Lips lipstick and she got me a set with three of them which had two colors I had picked and came with some eye cream and skin cream, and she bought me the concealer. I love it. With Dirty Santa I ended up with a Star Wars waffle iron and my husband got bath salt cubes that smell really good. I used some this morning. I spent a lot of time this afternoon trying to get my pictures off of my cell phone and onto the computer. I have issues with the sd card and the people in T Mobile are useless. Their workers told me to take it to Best Buy. I told my husband the girl said she wasn't sure when I asked if I couldn't just get a new sd card and format it. I bought the phone there and they put it in the phone. They need some decent help. Three employees and not one of them seemed to be someone you could count on. One of them said I could google it. I did, and then I thought they could help and I would not try the things I googled.
Cathy, that is great that Nick arrived a bit early and you did not have a long wait. Glad you had your husband to drive. Nice that you are back on schedule with STS.
Carolyn, it sounds like all of the holiday fun is arriving. I hate it when I go shopping and forget something that I really wanted. The last grocery order I totally missed fruit. I usually have berries for oatmeal and apples. Now I am left with a couple of oranges. I really did not want to shop again. Nice job on Fit Split Boxing Bootcamp cardio. I have gone to Dollar General and managed to pick up a couple of avocados and that sort of thing to avoid the big stores. Although recently when I went, they were pretty much out of produce.
Valerie, mri's are usually not bad. I do have a dread after the shoulder neck one. But, one thing is this machine was not exactly like the usual tube. It was more like being sandwiched in a waffle iron. I did go back for that second one on the shoulder and endured it better than the first one, but I let them know how much it hurt the first time and I think they made it a bit shorter and tried harder to make sure I was not in pain through it. I drove myself so no relaxant could be taken.
I hope you can get in soon for the surgery.
Judy, nice work on the Live Totally Pumped Total Body,Chest and Triceps, and Peloton Ride.