Today I did CDorner Step and strength upper body with stretch using amedium loop band. I skipped a lot of the upper body moves since they were working lats and shoulders, but I did do the biceps and triceps ones. She said arms, but it worked more than just arms. My lats and back are sore from yesterday. This was 40 minutes, heart rate 112/144, 151 calories, 2,646 steps. I then did Fit Split Legs and Glutes only timesaver premix, 32 minutes, heart rate 122/146, 148 calories, 1,372 steps.
Total time was 72 minutes, 299 calories, 4,018 steps. Power went out while I was typing. So had to wait for the internet to come back up. Now I have to reprogram clocks
Fit Split legs and glutes
Body weight sweepers and gliding disc work
Deadlift 25# dbs 12 reps
squats 20# dbs 16 reps
rear lunge off step 10# dbs has pulses
Forward diagonal lunge 12# dbs 16 reps
Push dips off step with 3 risers 10# dbs
Deadlift 20# dbs 12 reps
cross back side slide lunge 10# dbs
slide side lunge 15# db
elevated lunges 12# dbs
single leg deadlift 20# db
Judy, nice work with Live Pumped-Up Lower Body. It sounds like a good workout. We have a couple of dvd players in the living room cabinet. One is not hooked to the audio as my granddaughter's husband hooked them up when we moved in. I got rid of the wired sound system so did not realize there was no sound till we tried to play my granddaughter's wedding dvd in May. We usually stream movies and have an extensive purchased library. The other dvd player is a massive sized old one with a vhs player in it as well. I have not room for that one. I think the audio is hooked up on it. I need to organize my external drive so I can more easily find the workouts on it.
Valerie, those Christmas lights are beautiful. I do not know what is up with Amazon. I am still waiting. I checked the product to see if it was still available and it said get it tomorrow. So now they say it may be lost! I am undecided what to do as I used a gift card that I got from rebates to purchase it. Otherwise, I would cancel and reorder. I did that with my grandson's gift and had to pay a few cents more when reordering and it already arrived, they had pushed delivery to close to our family Christmas on the first one. I am guessing that maybe there was something that was floating around in there because since we moved it had occasionally made the noise, but after a bit it would snap out of it. I do not trust it though. It ran perfectly today. I am happy it snapped out of it. I try to make sure my product I purchase from Amazon is Prime and not a third-party seller if at all possible. Sometimes you can't though. We have had some bad deals and I go back to the remembrance of the folding chairs and the dining table that we waited a couple of months for only to have them suddenly say they were not available. All I can say is they must not have got their shipment from China or Vietnam. The table was Ashley. When we found the one, we got it was here within a week after all of that waiting for the other. Shopping has gotten frustrating.
Carolyn, I have come close to giving up a workout a few times lately because of so many morning interruptions. I managed today, but my husband had ordered his favorite tamales from a California company and there were 4 large boxes that arrived. I think part of my steps during weights was carrying the boxes in, unpacking all of the cold wrap and making room for them in the freezer in the garage. He found them online and has always complained because they do not sell anything comparable here. They are huge tamales at 8 oz each. They sure packed them well, and I find it a shame to have to toss the ice packs and all of the insulated stuff. I have some that I have kept from Whole foods, but not enough room to keep all of that stuff.
