Today I did Jessica Smith Walk Strong and Have Fun: Ready Steady Go, 31 minutes, 203 calories, 3,091 steps heart rate average 143, max 165. I then did Walk Strong Have Fun: Step and Stride, 30 minutes, 205 calories, 3,145 steps. I finished with Jessica Smith Gentle Yoga Neck and Shoulder Flow, 19 minutes, heart rate 93 average, 114 max, 35 calories. Total time was 80 minutes, 6,254 steps, 443 calories.
This afternoon I started having chills an a fever
We have plans tomorrow to go to an art show. I took a nap on the couch and slept through football and my husband taking down some pictures and changing them out. I don't usually do that. This may be a week with more days off. Wednesday I go for my heart CT and Friday I may be helping wrap presents at our church for the school student store. The children choose gifts and purchase and we get the bags with the gifts and wrap and label them for them to pick up. We usually start at 8 in the morning. I have to pick up my grandson from school early that day as well.
Valerie, I test the turkey with a meat thermometer. I don't know why they can't get the time a bit better. I cooked my ham in the convection oven and when it should have been done it was still cold in the middle. It was a cooked bone in ham, but instructions were not correct for the weight. It took another 30 minutes and the 15 without the foil after I glazed it with a brown sugar mustard and honey glaze. My husband said the turkey was better than the just turkey breast that I buy. I told him I buy the breast with bone in and it is not a turkey roll. I guess the fat from the dark meat adds flavor or something. I only ate a tiny piece. I don't know why, but my appetite has been off the last few days.
Some of the trends for colors in bathroom fixtures just do not stay around that long. I like white. Our guest bath we added is small with a toilet and sink. My husband and son took turns doing work with the other standing in the hall. I do not like working around a tight space under a toilet.
I think Cathe has those sit through moves in one of her abs workouts on the Lite workouts. One is boxing inspired and I think it is the other. That one she has you lightly sit on the ground as you sit through though.
Carolyn, those were the sit outs I was just mentioning. They are kind of rough on my shoulders right now. I was surprised how much more intense Cardio Abs was. It was more like intense intervals between some boxing moves. Abs were standing through out. Mostly with the boxing moves. I was looking for something new and found that one on Amazon Prime for 4.95 or rent for 1.99. I just bought it.
