I got my workout in this morning. Things have been crazy the last days and virtual school is stressful when I am away from the house part of the day. I started my workout with Raw Boxing and Legs, 40 minutes as I wrote it down, 114/158 heart rate, 171 calories 2,911 steps. I did not use the egg weights. I then did Cathe Perfect 30 Low Impact Hiit, 30 minutes, heart rate 126/158,149 calories, 2,821 steps. Perfect 30 Mobility basics strength timesaver, 16 calories, 11 minutes, 88/117 heart rate, 43 steps. Total time 81 minutes, 336 calories, 5,775 steps.
Monday I had ladies game day and had to leave early to hit the store and get home as I had schooling and someone wanting to look at the house. Yesterday was my arthritis appointment which is in an adjoining city and they had me wait for doctor and then I had to get blood work done. I talked to him about my neck and shoulder blades as being the only place where I have pain most of the time. He had to go back and look at the mris and that I had physical therapy. He offered two ways of doing a steroid injection saying that would make space because inflammation would go down. I told him I would not do it unless I got to where I could not function through the pain. I am just afraid of those injections in the neck and the things that too much steroid can do to the joints over time. I don't know if I am making the best decision.
Boxing and Legs 2 Raw 35:29 minutes
uses moderate weights for legs and they use egg weights
warm up
boxing punch/hook/uppercuts adding in jacks
weights 15# dbs squats
boxing angle with hook/cross/ side lunge knee hops
weights 15# dbs side lunge adding in pulses
boxing front kick reach/reverse lunge/uppercuts
weights 15# dbs reverse lunch with a slight side turn
boxing blend of all boxing moves
weights 15# dbs blend of all leg moves squat/side to side lunge/ lunge with twist
boxing cross,cross/twist, twist(waistline), upper cut, upper cut
stretch
I am sorry I am not getting here much. Just overwhelmingly busy. I am hoping to do Cathe's newest live workout Saturday. I couldn't get too it at 8:30 my time this morning.
Valerie, I hate trying to see the end of the hood of my car when they are big. My Spark has a short front. Easy to see over.
Deb, our yard in back had a high place where water flowed back up the walk way and and left a mud hole at the end of the walkway. Also water ran down the other side and out the fence. We asked them to level the yard so this did not happen. The first time they put the sod down they didn't level it at all. I guess their guys just thought they were laying sod. So they had to come back up after we had been caring for it and pull it up. They did not level it much at all. They just lifted and took a little off. The third time they came out and said they were afraid to pull it up and they used some roller on it to try to tamp it down after wetting it and that did not help at all. So, after getting rid of the two guys that he had hired that said they had done all of this before, he sent out someone else and they removed the sod in the area and dug out and tiered the back so the water would run out the other way. Also dug down some by the walk way. He put more sod out and fixed it at his expense. All of the digging left mud flung all over the grass and every thing is wet and muddy again now. I have to wipe Gerties paws when she comes in. We also had them make our brick planter smaller and plant junipers, but they never got that right either. Couldn't seem to make the brick stones fit together right and the broke pieces off and tried to stick rocks in the cracks. I feel sort of sorry for the business owner to have lousy workers and he was short on staff anyway. He really wanted to make it right.
Judy, some of the almost all of Kelly's Raw workouts have boxing of some sort. I did like the heavy bag boxing and cardio or weight workouts that she put out recently. I wish my shoulders and neck could take it though. Nothing high impact with them. Her lift and box ones are fun. I depends on the workouts really as I like some of the cardio and weight intervals and some I don't as much. The just weights are good. I Raw Your Moves, but I have done it so much.
Carolyn, nice work with RWH low impact 2 today.
Cathy, I don't think I would have too much confidence in someone driving whose comment was they had to stay awake. I had to chuckle at that one. Glad you got the Prius jumped and running. Nice work with Live Boxing Hiit Express
