Today I did CDorner Step and Strength that she did today, 52 minutes, heart rate 112/150, 203 calories. (actual time was 45 minute as I wrote down the moves) 2,873 steps. I then did CDorner Legs and Abs with fabric bands, 29 minutes, 83 calories, heart rate 95/115, 483 steps. I finished with Stretch after Step again. This was 17 minutes, but my Garmin battery ran down and it shut down the pulse ox and stopped, so I had to run and plug it in to save the workout. 30 calories burned.
Total time was 99 minutes, 316 calories, 3,356 steps.
The legs and abs started with standing movements side to side walks, forward back in a low stance which made my dog get excited and go get her bone to chew on, then floor was bridges with pulses, with band and stuff without the band. My hip flexors were burning when doing the lower ab work. The ab work was all pretty much for isolating lower abs.
Step and Strength Good music for the most part
step knee up/down/lunge/curl 8# dbs
pulse lunge/ curl/ press 8# dbs
squat/revers lunge/front raise 5# dbs
plank/ knees to chest/drop to knees or not/2 push-ups no weight
dead row 10# dbs
curtsy/lunge off step/ lateral raise alternating sides 5# dbs
vertical step cardio
holding dumbbell curtsy lunge across step and back 10# db
plie squat/overhead extension (option just do kickbacks) 10# db
step lateral leg raises with arms raised overhead
step lateral leg raise
plank with feet close together
lying on step revers crunch
lying knees over hips pressure hold on knees