Pentagenarians & Beyond: September 27, 2026

Yesterday I did a 30-minute Peloton Barre Sculpt class, 15 minutes of PT work and 45 minutes of easy cycling on the Peloton bike. Today is an active rest day. I had a PT appointment early and have been getting caught up on housekeeping and laundry this afternoon.

Shannon-Great job with your weight lifting workout.

Carolyn-Great job with P 30 Perfect Pump Lower Body and Jessica Smith’s 30 Minute Fat Blaster.

Valerie-I’m sorry about the issues you had during your bike ride.

Hi to Cathy
 

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