Yesterday was a rest day. I took the dog for a walk then husband and I took his vehicle for a recall fix.
Today I did ICE Low Impact Step #2, 30 minutes, 173 calories, heartrate 125/149. I then did Lift Move and Restore bonus low impact cardio, 14 minutes, 103 calories, heart rate 145/167, finished with Lift Move and Restore Functional Mobility Timesaver warm up and basic mobility adding some leg and hip stretches, 22 minutes, 68 calories. Total time was 66 minutes, 344 calories, 2,685 steps. I really thought that there would be more steps than that. I really planned on a total body today, but my chest and ribs hurt bad yesterday and I decided to avoid that area.
Valerie, nice job on getting in a trail ride today. I read that AI response as well. I guess we will see next month. I have the account, and my husband just uses it when he wants something. I am curious how they are going to make this work. What if a family has children in college that uses their account. It seems there should be some ways for family that are not in the home. What about sending gifts to someone else?
Carolyn, I hope you have a nice rest day.
Judy, good job on the 45-minute Peloton Ride and 45 minutes of Yin Yoga, with the focus on upper body. I do a lot of yoga and stretching for upper body. It seems to help.