Pentagenarians & Beyond: 01/26/2025

Today I did my Finished Step workout and STS2 Super Sets Total Body. You guys dread barre, but there are workouts you love that have a huge dread factor for me and I avoid them. LOL I have to print out a new sheet for that workout as I filled up the 12 lines I have for it.

Valerie I hope that it works for you to take the cat with you. The first cat I had when I moved away from home was great in the car. She had a little bed and she'd lay it there or in the back window, very occasionally she'd wander, but never got in my way. Of course, that was early 80's and the concept of seat belts for animals didn't exist. I used to take her every week to my parents when I did laundry and she'd play with their cat. Unfortunately she got really sick and did't live very long.

Diane Sue I hope you get things straightened around with Verizon. That type of thing is such a pain to deal with.
 
Good morning. Today I did yoga/mobility for 20 minutes.

Judy, thanks for starting us off this week.

Valerie, nice job with your yard walk and therapy. I’m glad that you’re making progress with the cat behavior.

Diane Sue, great job with LMR Functional Total Body. That’s good news from the pulmonologist.

Cathy, great job with your Finished Step workout and STS 2 Supersets. We all have preferences and different goals for our workouts. Hearing what others are doing is one of the things that I like about the forums.

Hello to Shannon.
 
Did the park walk this morning for 1 hr 15 minutes. pretty morning but no good wildlife lately. we dosed Puss with more of the med but it didnt help. he still meows all the time. will not be good for a 12 hr drive. will try the vet tomorrow for another drug to try and am ordering a soft large soft carrier thats more open than the hard sided plastic carrier I've used. I dont mind spending a little( 70$) on this because whatever it costs, it will be less than a kennel bill plus WAY more convenient. the soft carrier will need to fit in the back seat. I took him out of the carrier today after we were home and clipped him to the back seat while we drove around the neighborhood. he is all over the place even with harness and leash. not quietly sleeping in the window. now that we are home he's sacked out on my chair for hours. thats what I was hoping for during a car ride. Im going to feed him inside the new kennel and see if he gets comfortable in it.

yesterday I did a 30 min spin and then played part of the Barre Fusion and did a little of it. not a lot done but I will need to see if I could like that one. I never cared much for Barre and always got sore from it because I avoided doing it much.
 
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Friday I took a rest day. Yesterday I did a 45 minute Peloton Walk and today I did 40 minutes of Peloton rowing and 45 minutes of Yin Yoga.

Cathy-Great job with your Finished Step workout and STS2 Super Sets Total Body.

Valerie-Great job with your yard walk, therapy work, spin and part of Barre Fusion. I hope it works out for you to be able to travel with your cat.

Diane Sue-Great job with LMR Functional Total Body. I’m glad that your test results were good.

Carolyn-Great job with your yoga/mobility. I subscribed to Suzanne Bowen’s site for a while too, about 10 years ago. I did a lot of barre work but it wasn’t really something I loved. I thought it was kind of like physical therapy but over time I realized I wasn’t really getting a lot of benefits from it. I enjoy Cathe’s Turbo Barre workout but other than that, I don’t really go out of my way looking for barre workouts anymore.

Hi to Shannon
 

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