P90X
- Thread starter KarenL
- Start date
Hey there:
Someone posted a similar question the other day. Here's a link to the thread and the responses:
http://www.thecathenation.com/forum/showthread.php?t=252576&highlight=P90X+rotations
Hope this helps - and good luck!
Lisa
Someone posted a similar question the other day. Here's a link to the thread and the responses:
http://www.thecathenation.com/forum/showthread.php?t=252576&highlight=P90X+rotations
Hope this helps - and good luck!
Lisa
HarleysMom
Cathlete
Hi Karen - here ya go! Have fun if you do it!!! I loved it!
Week 1 - 3
Day 1: Chest & Back, Ab Ripper X
Day 2: Plyometrics
Day 3: Shoulders & Arms, Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch
Week 4
Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga X
Day 7: Rest or X Stretch
Week 5 - 7
Day 1: Chest, Shoulders & Triceps, Ab Ripper X
Day 2: Plyometrics
Day 3: Back & Biceps, Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch
Week 8
Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga X
Day 7: Rest or X Stretch
Week 9 and 11
Day 1: Chest & Back, Ab Ripper X
Day 2: Plyometrics
Day 3: Shoulders & Arms, Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch
Week 10 and 12
Day 1: Chest, Shoulders & Triceps, Ab Ripper X
Day 2: Plyometrics
Day 3: Back & Biceps, Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch
Week 13
Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga X
Day 7: Rest or X Stretch
Week 1 - 3
Day 1: Chest & Back, Ab Ripper X
Day 2: Plyometrics
Day 3: Shoulders & Arms, Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch
Week 4
Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga X
Day 7: Rest or X Stretch
Week 5 - 7
Day 1: Chest, Shoulders & Triceps, Ab Ripper X
Day 2: Plyometrics
Day 3: Back & Biceps, Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch
Week 8
Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga X
Day 7: Rest or X Stretch
Week 9 and 11
Day 1: Chest & Back, Ab Ripper X
Day 2: Plyometrics
Day 3: Shoulders & Arms, Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch
Week 10 and 12
Day 1: Chest, Shoulders & Triceps, Ab Ripper X
Day 2: Plyometrics
Day 3: Back & Biceps, Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch
Week 13
Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga X
Day 7: Rest or X Stretch
Sunshine1528
Cathlete
Here you are Karen - found this somewhere on this forum.
You can download the worksheets from the internet also but I can't find them now. You can PM me and I can forward if you want.
Week 1,2,3,9,11
Chest & Back, Ab Ripper X
Plyometrics
Shoulders & Arms, ARX
Yoga X
Legs & Back, ARX
Kenpo X
Rest or Stretch X
Week 5,6,7,10,12
Chest, Shoulders & Triceps, ARX
Plyometrics
Back & Biceps, ARX
Yoga X
Legs & Back, ARX
Kenpo X
Rest or Stretch X
Week 4 & 8 (Recovery)
Yoga X
Core Synergistics
Kenpo X
Stretch X
Core Synergistics
Yoga X
Rest or Stretch X
Enjoy !
You can download the worksheets from the internet also but I can't find them now. You can PM me and I can forward if you want.
Week 1,2,3,9,11
Chest & Back, Ab Ripper X
Plyometrics
Shoulders & Arms, ARX
Yoga X
Legs & Back, ARX
Kenpo X
Rest or Stretch X
Week 5,6,7,10,12
Chest, Shoulders & Triceps, ARX
Plyometrics
Back & Biceps, ARX
Yoga X
Legs & Back, ARX
Kenpo X
Rest or Stretch X
Week 4 & 8 (Recovery)
Yoga X
Core Synergistics
Kenpo X
Stretch X
Core Synergistics
Yoga X
Rest or Stretch X
Enjoy !