angie_nrs
Cathlete
Good morning all
Wendy - where are you?? I can't believe I got to the boards before you did. Maybe you got hit by the storm and lost power. We got well over a foot of snow last night (and it's still snowing) and our power flicked off for just a minute this morning. Hope all is well. I must admit, you've got me a little worried.
Yesterday was Core Syn - and my arms and shoulders are sore. My lower back is a bit sore too, but not my abs - isn't it ironic? Actually, I think ARX has made my core pretty resistent to DOMS. I really brought it and I think the push ups left the DOMS in my arms and shoulders. I'm doing mostly straight leg now but not going quite as deep. Now I just have to work on getting closer to the floor. Still, I'm happy about the progression.
I'm still on my high about losing almost 10 pounds since the start of this thing!! I need to measure and do pics this weekend. Today is stretchX and then Monday starts phase 3. I'm sooooo stoked!
Hope you all have a great weekend! I'll be getting some extra strength and cardio just by digging out. Oy!
Angie
Wendy - where are you?? I can't believe I got to the boards before you did. Maybe you got hit by the storm and lost power. We got well over a foot of snow last night (and it's still snowing) and our power flicked off for just a minute this morning. Hope all is well. I must admit, you've got me a little worried.
Yesterday was Core Syn - and my arms and shoulders are sore. My lower back is a bit sore too, but not my abs - isn't it ironic? Actually, I think ARX has made my core pretty resistent to DOMS. I really brought it and I think the push ups left the DOMS in my arms and shoulders. I'm doing mostly straight leg now but not going quite as deep. Now I just have to work on getting closer to the floor. Still, I'm happy about the progression.
I'm still on my high about losing almost 10 pounds since the start of this thing!! I need to measure and do pics this weekend. Today is stretchX and then Monday starts phase 3. I'm sooooo stoked!
Hope you all have a great weekend! I'll be getting some extra strength and cardio just by digging out. Oy!
Angie