Traci - This is the rotation I was talking about. It's more than one part per day but what I like about it is that it's more weight-lifting and less cardio with some (dreaded) yoga thrown in there too.
This is it below -
"This workout will build muscle and keep you lean. Use as heavy a weight as you can mustare to do each set to almost failure. This is the only way to build good muscle. In my endeavor to building muscle this winter, I have learned that less is best. Get in, get out and work hard. Give it your all with each workout and you will see some good results. HAPPY NEW YEAR!
Week 1
Day 1: Gym Style Chest & Tri’s, Abs from B&G (ankle weight workout)
Day 2: Body Max 2 (any cardio only premix)
Day 3: Gym Style Legs
Day 4: Rest, yoga or strech
Day5: Gym Style Back, Shoulder & Biceps; abs from LIC
Day 6: Low Impact Circuit cardio only premix
Day 7: Butts & Gutts
Week 2
Day 1: Rest, yoga or stretch
Day 2: Pyramid Upper Body & abs
Day 3: Imax2
Day 4: Pyramid Lower
Day 5: Rest, yoga or stretch
Day 6: Drill Max (and cardio only premix); Stability ball abs from B&G
Day 7: Slow & Heavy Chest & Back
Week 3
Day 1: Step Blast
Day 2: Rest, yoga or stretch
Day 3: Slow & Heavy Tri’s & bi’s & abs
Day 4: Body Max 1 (step portion & blasts from leg section, skip weights)
Day 5: Slow & Heavy Legs & Shoulders; abs from Body Max 2
Day 6: Rest, yoga or stretch
Day 7: Kick, Punch & Crunch
Week 4
Day 1: Gym Style Chest & Tri’s
Day 2: Low Max
Day 3: Rest, yoga or stretch
Day 4: Gym Style Back, Shoulder & Biceps; abs from LIC
Day 5: Gym Style Legs
Day 6: Cardio Kicks
Day 7: Rest, yoga or stretch
GENERIC BREAKDOWN:
Week 1
Day 1: Chest & tri’s workout; abs
Day 2: 60 min. of Cardio
Day 3: Leg workout
Day 4: Rest
Day 5: Back, shoulder & bicep workout; abs
Day 6: 45-60 min. cardio
Day 7: Leg workout
Week 2
Day 1: Rest
Day 2: All upper body workout; abs
Day 3: 60 min. cardio
Day 4: Lower body workout
Day 5: Rest
Day 6: 60 min. cardio workout; abs
Day 7: Chest & Back workout
Week 3
Day 1: 60 min. cardio
Day 2: Rest
Day 3: Tri’s & Bi’s workout; abs
Day 4: 45-60 min. cardio
Day 5: Leg & Shoulder workout; abs
Day 6: Rest
Day 7: 60 min. cardio
Week 4
Day 1: Chest & Tri’s workout
Day 2: 60-70 min. cardio
Day 3: Rest
Day 4: Back, Shoulders & Bicep workout; abs
Day 5: Leg workout
Day 6: 60 min. cardio
Day 7: Rest
(I also like the fact that I have them all, lol)
Is there a better rotation (in your opinion) than this one. You mentioned a one-part-per-day workout. I have a little bit of exercise ADD and don't really know if I could only do one part per day. I value your opinion, if you haven't noticed. I just love doing this P90X, I can't say it enough times.
$325.....hmm, I don't know. Coincidentally, I just bought two winter coats at Macy's last week (they were having a coat sale) for $300 something dollars and I was thinking about returning one. I just may have to keep them both now. (lol)
Nancy
