RunDiggity
Cathlete
Positives:
1. DOMS
2. The NonTM cardio portions are killer
3. Effective use of minimal equipment
4. Short and effective cardio segments
5. Loved the plank work and core work overall
6. Difficulty overall is a 9/10
7. I loved the instructor in Total Body and the Arms one
Negatives:
1. Cueing
2. Tell you ahead of time how much weight to use
( light/med/heavy/super heavy even would have been nice )
3. the music was too loud on some dvds
I admit on some of the dvds I would need to go heavier with my weights which is why I would give it an intermediate rating at first, but on three of the dvds I really pushed hard on weights and cardio segments and totally felt it!
1. DOMS
2. The NonTM cardio portions are killer
3. Effective use of minimal equipment
4. Short and effective cardio segments
5. Loved the plank work and core work overall
6. Difficulty overall is a 9/10
7. I loved the instructor in Total Body and the Arms one
Negatives:
1. Cueing
2. Tell you ahead of time how much weight to use
( light/med/heavy/super heavy even would have been nice )
3. the music was too loud on some dvds
I admit on some of the dvds I would need to go heavier with my weights which is why I would give it an intermediate rating at first, but on three of the dvds I really pushed hard on weights and cardio segments and totally felt it!