Order of difficulty
- Thread starter cher54
- Start date
ReneePruitt
Cathlete
So it was really hard? Im becoming increasingly scared of that one!
firemedic
Cathlete
I've done this now 3 times. I started with 2 then went to 3. Today, I did all 5 tabatas. WOW!!!!! The sweat was dripping and flying. It's hard to believe but I acually like the "step recovery's". It's like they get you revved up for the next. I feel this is the most difficult of the 3 cardios, but I do not have ride.
ReneePruitt
Cathlete
I am thinking i may only do two but im afraid that will not be enough cardio.. So if u only do one or two can and should you add on another maybe steady state cardio after? I want to burn calories to lose weight. A.d i know tabata burns fat after the wo but i dont see doing only one or two,gonna do the trick.
Renee, I've read several places that you *should* do some steady state cardio after HIIT. This is one quick explanation I just Googled.
Effective Cardio Workout by Combining HIIT and Steady State Cardio!
I'm still trying to learn the choreography from Step Moves, so I love throwing in a Combo or two after HIIT. Such a fun way to cool down!
Effective Cardio Workout by Combining HIIT and Steady State Cardio!
I'm still trying to learn the choreography from Step Moves, so I love throwing in a Combo or two after HIIT. Such a fun way to cool down!
ReneePruitt
Cathlete
Ohhh so if say i can do only two tabats i can just pull out another dvd of step.. I get so confused with all the new ideas out there. Thanks nice read! So when i do the tabata i am going to do one or two then do a light jog for 20 minutes.
Last edited:
Amie
Member
OOPS! "Lean Officer.com" contains many grammatical errors, which always makes me suspicious. I wouldn't rely on that site for accurate information. I apologize if I offended anyone.
Round 5 is the hardest of the rounds. But I found 40/20 to be harder--so if you can make it through that one, you should be good. Just my opinion, though.
ReneePruitt
Cathlete
Thanks all!
toomuchjoy
Cathlete
It's funny you say that about the grammar because I read the article and that's all I could think of too. It's one thing to have typos and grammar mistakes in random posts but you're actually writing an article? Dude, use spell check!
I do however think it's an interesting idea to combine the two (HiiT and steady state). I would love to hear what our lovely Cathe says about this.
I do however think it's an interesting idea to combine the two (HiiT and steady state). I would love to hear what our lovely Cathe says about this.