J
JustMe
Guest
Could someone please post a reccommended order for doing the CTX tapes? I had it written down, but lost it. Thanks so much....
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Lisa Kalmar
Member
Cathe suggested this one some time ago:
Day 1: Circuit/Back
Day 2: Step & Intervals/Chest
Day 3: All Step/Shoulders
Day 4: Meaner Legs
Day 5: 10-10-10/Triceps
Day 6: Kickbox/Biceps
Day 7: Rest/Alleluia
Day 1: Circuit/Back
Day 2: Step & Intervals/Chest
Day 3: All Step/Shoulders
Day 4: Meaner Legs
Day 5: 10-10-10/Triceps
Day 6: Kickbox/Biceps
Day 7: Rest/Alleluia
J
JustMe
Guest
Thank you, Lisa...I think that is the rotation I use to have, but lost. I haven't done just the CTX only in a few months and wanted to rotate it into my workout for a few weeks. I knew Chest was first, thats what I did today. Wasn't sure which one was suppose to be done next....thanks...........Jodi
H
honeybunch
Guest
[font size="1" color="#FF0000"]LAST EDITED ON Apr-01-02 AT 04:01PM (Est)[/font][p]If you want a really easy way, do them in ANY order, just don't put Power Circuit and Leaner Legs back to back.
This is the easiest rotation I've ever done...that's why I have to force my self NOT to do it and go on to something else.
This is the easiest rotation I've ever done...that's why I have to force my self NOT to do it and go on to something else.