Opinion: are the GS series muscle endurance or muscle building?

[ksg68]

I LOVE the GS series and want to work them in my next rotation. But I'm not sure if they are more muscle endurance or muscle building. My body has/is responding nicely to the muscle endurance-type workouts but I'd really like to incorporate GS in my next rotation. Any thoughts?

 

[LaughingWater]

I was always under the impression that GS was muscle-building.

 

[janie1234]

I don't know but it is one of my all time favorite Cathe series ever!

 

[jloewe]

I LOVE the GS series and want to work them in my next rotation. But I'm not sure if they are more muscle endurance or muscle building. My body has/is responding nicely to the muscle endurance-type workouts but I'd really like to incorporate GS in my next rotation. Any thoughts?

I use this for muscle building, and love it!!! I can never decide between GS and SH..so I bought both, and now I don't have to!!!