Jane Royse
Cathlete
This thread was started for those of us that have physical issues & can't always follow a standard rotation to a T. We offer support for those of us who have injuries, or conditions (fibromyalgia in my case) that we deal with on a (frustratingly) daily basis. Any & all are welcome!
Good news! I've been cleared by my chiropractor to do upper body weight work again. Yay! Now to regain my lost strength!
I did HiiT 30/30 on Friday evening. I did Low Impact Circuit with the Bonus Cardio on Saturday, & Body Max 2 with the Bonus Cardio on Sunday.
Cathy: How's your back doing? Has your chiropractor been helping?
Renee: How's the foot? I see on FB that you've been doing some LIS workouts. I'll need to up my game on those, to get ready for the 2 new ones.
I see that we'll have a new cast member on the new workouts - Marlo. Cedie is back! Getting excited!!!
Good news! I've been cleared by my chiropractor to do upper body weight work again. Yay! Now to regain my lost strength!
I did HiiT 30/30 on Friday evening. I did Low Impact Circuit with the Bonus Cardio on Saturday, & Body Max 2 with the Bonus Cardio on Sunday.
Cathy: How's your back doing? Has your chiropractor been helping?
Renee: How's the foot? I see on FB that you've been doing some LIS workouts. I'll need to up my game on those, to get ready for the 2 new ones.
I see that we'll have a new cast member on the new workouts - Marlo. Cedie is back! Getting excited!!!