? on redoing 1RM's

[ckanuckel]

After completing the 3 month rotation, I plan to go thru it all again. Will I need to redo all the 1 RM tests as I probably will be stronger and able to lift more, but yikes, the thought of doing that all over again wears me out. Is there an easier way?

 

[meowracer]

I've wondered this too, or if there is some computation that you can do...would be nice if the WM would offer that option. It would not be perfect but would be a start! I've also wondered...and posted about this - what is the difference in doing 3 months and starting over and doing 6 months through - do the muscles benefit more from one than the other or is is strictly personal preference. Cathe points that out on Cathe TV but I would like to know more about the muscle benefits of one vs the other. If you aren't too far ahead, maybe the 6 mos is an option and redoing the 1RMs would not even be necessary.

 

[ckanuckel]

I'm already too far ahead, today is my last day of meso 1 and at this point I'm anxious to move on. Sorry can't help you with your question on the difference between the 3 and 6 mo rotations, kinda of wondering that myself.