OMG, Plyo-Legs, Disc 26, Meso 3, Week 1

[JT]

Earlier, I was warned this workout was tough. During the leg press, I twisted my ankle a bit but I got through it. Tomorrow, I am planning on step aerobics but after this, I am reconsidering.

 

[Fit_mommy]

If you are sore, try some kickboxing. It's a good way to stretch out the legs. I do it all the time.

 

[DirtDiva]

I do too! Yesterday I did MMA Kickbox and Boxing, leaving out the conditioning drills and it felt great on my legs which were sore from heavy lifting.