Older Cathe Tapes

[kimstarr]

I'm getting ready to purchase some more tapes and I just wanted some opinions about her older tapes. I was thinking of getting the PS series (I do have MIS, would the pS Series still be good?) I also wanted to get more of her all step tapes. I have IMAX, Circuit Max, Body MAX and MIC. I want to maybe buy Step Works, Step Jam and PowerMax, are they as intense as her newer tapes. I posted a long time ago with a similar question, but now I can't find it. Thanks for your opinions!

Kimstarr

 

[KA]

You have Cathe's most intense videos. Power Max, Step Jam, and Step Works are a little less intense. Still, your heart rate will get in your training zone. They are all great choices. I adore Power Max and Step Jam (I am more lukewarm on Step Works- but I am in the minority here). Step Fit is another favorite.

 

[kimstarr]

Thank you for your help! Since the intensity is a little less, do you think my areobics capacity (maybe not the right word) will be less?

Thank you.

Kimstarr

 

[KA]

Hi Kim,
Do you mean will you be able to maintain your aerobic capacity doing these (slightly) less intense tapes? I would say yes! They still provide a great workout. Besides, I am a firm believer in mixing up workout intensities. I certainly have less intense tapes than Power Max (let alone MIC or IMax!) that I do on a regular basis (sometimes in these cases I lengthen my workout, though). I do not like to go "all out" every time I work out. I let my mood dictate how intense my workout is going to be.
I hope I did not misunderstand your question and sorry I went on for so long.

 

[kimstarr]

Hey KA! Yes I think you answered my question, (and you didn't go on too long!) I wrote that question too quick. I was wondering if mixing less intense tapes w/ the more intense ones, would the more intense tapes eventually become more harder again. But if they're only a little less intense, then it should be ok. Thanks again.

Kimstarr