Oh my shrugs! STS2.0 Body Parts Back

[Debinmi]

My traps are sore today! Yesterday was STS2.0 Body Parts Back - those shrugs superseted with Pendlay Rows got me and I even lighten up with dumbells! Oh my .. At least I didn't see stars when getting up from the rows this time!

 

[Kellyro77]

I look forward to when my lower back will tolerate those Pendlay rows again... they're so fun.

 

[snowlover]

Speaking of those Pendlay rows I have to do 3 risers on each side 'cuz my legs are long and when I first set up like Cathe directed, I couldn't reach my bar. It made me think of when I first tried the Boss bands and couldn't stand because the bands had no more stretch for my height. It was good for a laugh! Thankfully they came out with the "for tall people" version since it wasn't something I could easily fix myself.

 

[snowlover]

I have since realized that my barbell weights are a smaller diameter than the Cathe ones as well so my barbell sits lower.